Monday, May 31, 2010

Big Barrel Bats

By Glenn Downer

If you are looking for a new baseball bat to replace your old one, you might want to consider one of the big barrel bats. These bats are fast becoming more popular among baseball players in recent years, and you can easily buy one from your local sports shop, or from an online store. However, you should not head out right away to buy your big barrel bat, without finding out more about it first.

Baseball is a very popular sport in the United States, and as a result of its high demand, manufacturers are constantly coming up with new designs and styles. In the olden days, the hitters had only the choice of using the wooden types. They were heavy and clumsy.

Then came the year 1970 when a man named Worth started the ball rolling on the use of aluminum baseball bats, which are light in nature, and hard and strong when alloyed. Aluminum bats have been in high demand until the contemporary designed composites came into the market. These bats, which are manufactured from composite materials, are popular due to their durability and potency.

If you were to compare the big barrels bats with the other bats that are used by players, you will find that they actually have thicker composites, and that is probably the reason why they are better for hitting hardballs, rather than softballs.

However, these big barrel baseball bats do not make it easy for bat rolling, a process to make the new bats hotter, so as to add on to the speed of the baseball when hit.

A new bat is placed between two rollers and then pressure is applied to the bat as it passes through them. What this process will achieve ultimately is the flexibility of the fibers, which then leads to a better trampoline effect.

For more information please visit Big Barrel Bats.

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Saturday, May 29, 2010

Youth Baseball Gloves - Basic Two Factors That Need to Be Considered Before Buying

By Amy J. Fuller

Baseball gloves during the early days for children were not so advanced, but were a heavy piece of material which children would not be able to wear. Thus they would not wear gear at all while playing their game. But today, thanks to technology there is various baseball gear for children, available in the market, and are tailored to their convenience and comfort. Thus parents today can ensure the safety of their children while playing their rigorous games.

Thus if you are planning to buy your kid a baseball gear then here are two most important points to consider before doing so.

Size: Measure the exact size of your child's hands. This can be done, by asking your child to try on an existing glove, and then measuring it. But when doing this remember that not all brands have the same measurements, and might differ in sizes. Thus taking a professional help to measure your child's hands is the best way. The glove should be perfect fit, or else your child will not be comfortable in them, and might not perform well.

Web: Choosing the type of web on the gear is very important as this may too affect the performance of your child. The web is the leather patch which connects your thumb to the rest of your finger. A web has been introduced on the glove, so that the player can catch and pass the ball easily. There are two types of web:

* Open web
* Close web

The open web has crisscross pieces of leather, which attaches the thumb to the rest of the fingers. This type of leather patch or web eases the control and catch of the ball. It provides a good grip, such that the ball does not slip off the gear and this why corner infielders benefit from this.

The closed web is a solid piece of leather patch which attaches the thumb to the other fingers. This allows the player to easily pass on the ball to the throwing hand. This is why second baseman usually gains from closed web.

You can read more information before you buy youth baseball gloves, and read exclusive reviews custom baseball gloves from my websites.

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Wednesday, May 26, 2010

Why I Love Coaching Catchers

By T J Andersen

Are you buying youth catchers gear just because your young baseball or softball player wants some new catchers equipment? Here's the attitude from a coach, someone who has been around the professional baseball catchers and the beginners alike. Make sure of why you are making a new purchase.

If you have a young man playing the position of catcher, you have a challenge on your hands. I can't speak much for softball catchers, but I have been a baseball catcher and I have coached the position for several years. The young kids are my favorite players because they just don't know what they want to be when they grow up.

Many of these young players want to play the position of catcher, but what I find incredibly interesting is why they really want to be a catcher. What makes them want to sweat behind the chest protector? Why do they want to don shin guards and the rest of the catchers gear? Nobody wants to suit up every day during the season and certainly nobody wants to work as hard as the position demands.

Why then do kids want to be a catcher?

I was a catcher all my life and I have been fortunate to have made my living playing baseball. I do not think I wanted to be a catcher. I mean that is not how I started, but when thrown into that role, I just found a home. i started to shine, but more important I became me. My role and all catchers position roles require leadership and when most kids want to hide behind the catchers gear, some have the burning desire to be leaders. Does your young baseball want to be a leader or is he just wanting to hide behind the catchers gear?

Many players start out hiding. The chest protector offers some sanctuary. The catchers mask can be a good resort, but add a catchers helmet and you have a full time tenant. Watch for the signs and work with the players when they are young. You may discover a gem among all the impostors and you may see that hiding may just turn into a temporary place to find themselves until a more opportune situation presents itself.

One issue with youth sports and catchers gear is the equipment. I know it is a pain and I also realize it is expensive, but pay attention to the fit. Make sure your catcher can do the job you require and is not out for a swim with catchers gear that has been handed down. Get the adjustments right so the chances of success are entirely reliant on the player and nor subject to your lack of attention as a coach and a parent.

I for one would never ask for the job of coaching the position of catcher. The #2 mark on the scorecard must do something to young men in that position. Maybe they want to be #1 so bad that they are volatile and ferocious and stubborn and just plain tough kids. Come to think of it, are not these all the traits we need as leaders, including those for all baseball catchers?

TJ writes about what interests him and what he is passionate about. Visit his website at which helps people find the best catchers equipment and discusses catchers and kids playing baseball today.

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Monday, May 24, 2010

How to Run a Great Baseball Practice

By Jack Perconte

Of course, the number one key to running a great baseball practice is organization. Legendary basketball coach John Wooden was famous for mapping out every detail of his practices, with every second of practice accounted for. This may be a little extreme for coaches of youth baseball but the point is that coaches who are organized will get the most out of their practice time. Baseball coaches should map out their preseason practices to be sure they cover every important aspect of baseball for the age of the player. As the season progresses, coaches can gear their practice time to cover the areas most needed, based on their team weaknesses. Following are some points that coaches should consider to run a great baseball practice:

1. Get in the habit of starting practice on time - parents who bring their child late will get the message early in the season that a late player will be missing out on some instruction.

2. Do not neglect warm-up time. This time is a very important time for coaches to teach the fundamentals.

3. Get help from assistant coaches and interested parents but be sure to inform them of the correct fundamentals that they should be watching for and teaching.

4. Keep players busy - players should not be standing around very often. Small group stations are recommended when coaches have help and game action drills or play is recommended when help from assistants is not available.

5. Keep stations relatively short so boredom does not set in and try to cover as many aspects of the game as time allows each practice.

6. Mix up the pattern of each practice - for example, if you work on hitting first one practice, work on defense first the next.

7. Safety is paramount at all times so don't forget helmets, etc... Use of softer balls for younger aged players can really help teaching all phases of the game.

8. Kids love competition and contests - the use of those when players begin to get bored, or tired, can spur enthusiasm. Using contests as incentive to work hard early in practice, with the idea of competition (games) later in practice when players work hard, can be a good idea.

9. When having contests, be sure to handicap them some so each player, or group of players, have a chance at winning. Make sure and let players know that a handicap system is in place for fairness.

10. Reward hard working "practice players" and not just star game players. Rewards for best defensive, offensive and hustle player(s) of each practice will spur good effort in practice.

11. Try to give the same amount of attention to each player. Players who feel slighted will be affected and other players will generally notice the slight of another player also.

12. Give homework. Inform players and their parents of the things you would like them to work on before returning the next time.

13. Long drawn out talks are never recommended. Bringing in a guest speaker or coach can be memorable for players.

Finally, coaches who remain positive, informative and hopeful will have the best chance of developing good players, as well as fun loving baseball players.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at

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Friday, May 21, 2010

Effective Baseball Off Season Workouts

By Guido Nussbaum

Many athletes like to keep themselves in shape at all times, but this is especially true whenever they are actually playing the game. It is important, however, for you to make sure that you are ready for the upcoming season and that you do not allow yourself to fall into disrepair while the game is not being played. This is true, regardless of what type of sport you play but many people that play baseball feel that exercising in the off-season gives them an edge whenever it comes time to step onto the field again. Here are some effective baseball off season workouts which you may find beneficial.

One of the most important things for you to consider in this regard is going to be the position that you play. An outfielder, for obvious reasons, is going to have to do a different type of workout than the pitcher may do. However, they can all benefit from an overall workout plan that will help to keep them lean and in shape. This is often done through a regular routine of weightlifting, along with effective cardiovascular workouts. Here is the basic way that this is done.

As far as the weightlifting is concerned, there are some considerations for the various positions that are played but almost anybody can benefit from a short routine of multi-joint exercises. The reason why this is the case, is because it allows you to effectively work out more of the body in less time and these exercises also help you to build muscle and in a much faster way. Multi-joint exercises workout more muscles of the body, unlike bicep exercises or something similar which only concentrate on one muscle group. When you do multi-joint exercises effectively, you really assist your body in growing in all areas.

Cardiovascular exercise is also a very important part of any effective baseball off season workout. The type of cardiovascular exercise that you are doing, however, may differ depending upon your position. For the most part, however, short bursts of activity are what is going to be necessary in order to get you in shape for the field and for this, you will need high-intensity interval training. This is where you go hard for a period of time, typically one minute, and then go easy for an equal or longer amount of time. Cycle through this for 8 to 10 sets on any piece of exercise equipment and you will quickly gain cardiovascular endurance.

Of course, you don't need to play baseball regularly in order to benefit from this type of baseball off season workouts. As a matter of fact, anybody that would like to lose weight, get in shape or stay in shape can benefit from doing these combination of exercises. The real key is to be consistent in your efforts and to make sure that you're constantly progressing in the exercises that you are doing. This will not only help you if you decide to step out on the field in the spring, but it will also assist you in looking good all year long.

Visit our web site to learn more about Baseball off Season Workouts

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Wednesday, May 19, 2010

4 Suggestions About Private Baseball Lessons

By Stan E Quin

Giving good baseball lessons are important for any coach, either you might be following the common workforce plans or are giving non-public pitching and hitting lessons. And as a player it's best to have high expectations in your baseball lessons.

In case you're the coach of a baseball team you may have a lot in your shoulders. Having youthful players to educate can actually be a whole lot of enjoyable but it surely is quite a bit different than when dealing with grownups. More than something this implies developing with efficient and specified drills in your baseball lessons. There are a number of drills particularly that must be included in your baseball lessons.

Having the gamers apply easy throw, catch and hit drills is without doubt one of the finest ideas. Give each pair a glove, bat and ball and have them practice throwing and hitting the ball again and forth. Have the group split up into pairs and provides every pair a ball, bat and glove. Another drill that works to enhance their steadiness and agility is to choose one player as a pitcher and have them throw solely a certain type of pitch on the players.

You can also arrange a drill in your baseball classes where one participant would throw only fastballs to the others. The fastball is one of the easiest pitches to strike out on, so this drill might be useful by instructing the players methods to successfully hit the ball when these pitches are thrown to them. It's also important to include baseball lessons which can be going to help the gamers with their response time. The aim of this drill in baseball lessons is to assist players develop their energy and agility.

The way it works is you modify the regular baseball with a heavier one, so that the players have to strike at the ball with more force. By utilizing a ball that is heavier than the traditional baseball, the participant will study to swing more durable and as soon as the common weight baseball is used their hit will go a lot farther. The coloured ball drill helps enhance focus of the gamers and for it you will need a number of different colors of balls. Once they apply with this for some time after which go to swing at a daily sized baseball, the distinction in how far they hit the ball might be amazing.

The hitter is just capable of take a swing on the ball if they see that it's in reality the colour that the pitcher shouted out to them. You need your group to work on these baseball classes regularly to ensure they're at all times making progress and bettering their skills. You wish to have your players working onerous and successful video games but in addition striving to be one of the best baseball player. The most important factor is taking the time to work with every participant and ensure that they're capitalizing on their skills.

There are numerous issues that you must discover out about relating to baseball lesson plans. Nevertheless when you understand these things nothing will earlier you again in relation to baseball hitting lessons.

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Monday, May 17, 2010

3 Ideas About Preparing For Baseball

By Stan E Quin

There are numerous drills, grips and directions - it's a must to grasp if you want to make it to the pros. The baseball pitching mechanics can take a lifetime to be taught, so be sure you do not sit again and wait. Study the charts and mechanics of pitching baseball.

For anybody who performs the pitching position in baseball, there are particular tips that may actually assist them improve. The perfect factor an individual can do in the event that they need to develop into a pro pitcher in baseball is take the time to learn completely different suggestions and strategies. Anybody can get into pitching baseball and be a star, so long as they work exhausting at it and study the basic skills. These are a few of the perfect tips that even professional baseball players use to improve their game.

As a pitcher you always need to stay focused. This can be extremely tough of course, particularly when it's an necessary recreation and it is crunch time. You always must have consistency as a pitcher. Coaches don't wish to send pitchers out on the sphere who're unreliable and inconsistent, as a result of then they never know what to expect.

Each pitcher has their own signature transfer and style, and coaches are going to look for these qualities at sure points during a game. Pitchers always must work on reducing the variety of walks hitters get whereas they're pitching. Of course your coach will assist by doing a number of the legwork here as properly and might then sign to you as completely different gamers are going up to bat to let you understand which pitches are going to work best for a specific player. This fashion you recognize what pitches they're going to swing at and which they're more likely to avoid.

Anyone enjoying baseball or every other sport for that matter can let nerves get the very best of them, and generally it's onerous to not get nervous. There are loads of different ways to beat stress and nervousness, from respiration slower to taking a couple of seconds to back away from the pitching mound and clear your mind. Particularly in the professional video games the place you always need to be pitching your best and have extra than just your crew you've got thousands of fans counting on you, that is by no means extra important. Additionally when you're pitching baseball it's vital to come up with alternative ways to out think your opponents.

You can't let any player step as much as bat and get the better of you. This place is one of the most important and by far one of the crucial challenging. Anyone will be successful at pitching baseball so long as they work on these areas and strive to always higher themselves as a player. At the very least the following tips will probably be helpful to pitchers and help them do their best when they're pitching baseball.

Please do not miss any particulars about baseball pitching instructions. You can be taught these recommendations on baseball pitching charts for more and crucial data.

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Friday, May 14, 2010

Mental Training Tips to Improve Baseball Performance

By Luke Woodard

If you or your kid have played baseball long enough, I'm sure you have heard the phrase "mental toughness". In fact, you probably have heard those words used plenty of times in other sports and even outside of sports. But what exactly is it and how can you improve your mental toughness? We've all witnessed the guys who strike out, throw their helmet, and are obviously angry for the rest of the game. In the field, they make an error on an easy ground ball. Then, next time their up, with a chance to win the game, they swing at bad pitches and hit fly out to end the game.

Compared that to someone who is considered "mentally tough". Yes, he strikes out the first and he appears angry for a while, although he doesn't throw his helmet. As soon as he steps on the field to play defense, it appears that he has washed it away and he has. He makes a good play on the same ground ball, and when it comes time for him to hit again with a chance to win the game, he hits a line drive base hit up the middle.

So what is so different about these two example? It wasn't the amount of time they worked on their swing, the work they put into their fielding, or that one was better than the other physically. The difference was that the second example was better mentally. So if the mental aspect plays such a large role, how can you improve it? Here are some simple tips to getting better mentally.

1 - Clear the mind

Yogi Berra also said "I can't think and hit at the same time". While he may not have been the brightest fellow around, he was definitely on to the mental aspect of the game. When you step on the field, whether pitching, hitting, fielding or running, you have to totally clear you mind. I found that repeating to myself "ball, ball, ball, ball.." helps me focus. A game is NOT the time to think about mechanics. Tell yourself your mechanics are perfect and think only about the ball.

2 - Flush it

We've all seen it happen and probably it's happened to you. A player makes an error in the field, which leads to a second error because their mind was still on the last play. They then come up to bat and strike out. What where they thinking about? They were still thinking on the previous inning and the errors they made. When something doesn't go the way you want it too, take a second to think through what happened and how to fix it so you can work on it later and "flush it down the toilet". Re-focus on the task at hand with a clear mind.

3 - Think Positive

Especially if you're in a slump, or not having success on the mound, it is so easy to go to "Don't strike out this time" or "Whatever you do, don't walk this guy." Guess what, you're probably going to do what you are telling yourself not to do. Instead walk up to the plate saying to yourself "my mechanics are perfect, I know I WILL hit this guy hard" or on the mound "I have all my stuff today, this guy has no shot, and I am in control."

4 - Relax

You have to remember that you are playing baseball here and that failure is going to happen. We are all humans and any human will make tons of mistakes. The key is not to worry about mistake or anything else. To relax when you are feeling stressed, breath deep, and don't be afraid to take a mental "vacation". For me, I find that whistling any random tune helps me relax tremendously. Also, take deep breaths pushing your stomach out helps relaxation as well. This also provides your body with more oxygen, which is essential in anything athletic.

5 - Visualize

Take time everyday to visualize yourself succeeding on the baseball field. Visualize yourself with the perfect mechanics just absolutely drilling that curve ball the other way or yourself on the mound throwing your dirty change-up for strike three. Visualization can happen a number of ways. You can see yourself from the outside or see things through your eyes. You can do it pretty much anywhere, and you'll be amazed out how much this can help you prepare for when you are actually playing. Just remember to see yourself doing the right thing, just like you practice your swing the right way.

I hope this helps. The mental side of baseball is often overlooked and is such an important part of success on the field.

If you found this helpful, here is an awesome program that goes much deeper than this article:
Mental training for baseball

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Wednesday, May 12, 2010

Youth Baseball Drills Are a Valuable Aspect of the Game, Learn Them When You Are Young!

By Joseph Harrison Jr

There are many youth baseball drills that a coach can use to aid his team in becoming better. And, the more of these that a coach employs, the more apt a baseball team will be at gaining that competitive edge.

Let's begin with discussing the different aspects of the game itself and then follow with a discussion about each one individually. There are three main areas that a new player will be most concerned with, and each is equally important.

Hitting drills should include the stance, the rotation of the hips during the swing, and the swing itself. The stance will include the player having their feet apart so as to feel comfortable and the proper gripping of the bat.

An especially good drill does not even use a ball. It will simply include the coach standing on the mound and winding up as if they are going to pitch and throwing an imaginary pitch. The player wall then watches and to be aware of their actual movements during their swing at this imaginary ball. Where are they holding their weight? Are their knees bent? Did they drop their hands? Did they keep their head up? Did they step into the ball or toward third base, or even out of the batting box itself? Did they rotate at the hips or was their power coming from their arms?

Now, let's assume that a player has hit the ball and needs to run the bases.

There are many drills that will help with this aspect too. For example, on a single hit, have the players run through the first base bag. Then, after they have run through the bag, have them know which way to turn. For example, by turning to the right, the player would be considered safe. However, if the player turns to the left, then they would still be considered in play and can easily be tagged out. A coach can call out, single, double, or triple and have each player run from home plate through the bases depending what the coach had called out. This allows the players the ability to think while running.

Catching is probably the easiest aspect to learn, but the hardest to master. It takes good eye and hand coordination and the ability to use both at once. Many times, a new player will be afraid of being hit with the ball and this will limit him in the beginning. But, by simply tossing a baseball back and forth and letting the player have the opportunity to appreciate the catch itself, their confidence will grow and they will no longer fear getting hit. Also, a good drill for catching grounders is for the players to line up opposite one another and roll the ball back and forth on the ground. This will allow the players to develop the ability to field a ground ball.

While there are many different types of youth baseball drills that can be used as a learning tool, keep in mind that the basics are probably best when starting with younger players.

I am Joseph Harrison, a baseball coach since 20 years ago. I love baseball since I am young, especially the feeling when you know you will absolutely crush the ball. Training your kid to gain interest in baseball will benefit him from both mentally and physically. In with he will gain team spirit, learn how to cope with teammates, and at the same time train up his physical, and concentration (to have good eye and hand coordination and the ability to use both at once). Go through my article and you will know all the benefits of baseball.

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Sunday, May 9, 2010

Baseball Pitching Techniques - Which One is Right For You?

By Nate Barnett

There is a battle going on in the baseball world today. No, I am not going to discuss the steroid issues in professional baseball. This is a different battle and it has been going on for years. The battle is about which pitching techniques are best for all pitchers.

To answer this quickly: there is no specific technique that is great for all pitchers. Every pitcher is unique and we shouldn't clone certain throwing techniques to certain types of pitchers. In fact, many of the coaches are "cloning" their pitchers and making their movements robotic like so there is no natural movement toward the plate. This ruins their natural ability to throw the ball.

Every pitcher has their own unique ability to throw the baseball and their own technique. The problem arises when many instructors start critiquing the pitching techniques of some of their best pitchers. Do these instructors know what they are talking about? Some do and some just have the greatest intentions in the world. But the reality of the situation is; most pitchers should be left alone if a coach doesn't know what pitching technique is right for each pitcher on their team.

There are still many myths going on out there about technique and delivery. Here are some common questions about the variety of pitching techniques: What mechanics are best for a pitcher who throws three-quarter arm slot? What technique should I use to throw faster? What do I do with a pitcher who drops and drives? How long should a pitcher's stride be? I heard you should point your toe in the direction of where you want to throw; is that true? Should a pitcher throw over the top of the ball and if so, what does that mean? What is opening up mean? Can I learn the right pitching techniques that will help me control all of my pitches?

You can find out the answer to these questions at The Pitching Academy.

Nate Barnett is co-owner of The Pitching Academy.

After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. You can find The Pitching Academy's videos, blog, and more articles when you visit the website.

The Pitching Academy's pitching mechanics DVD

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Friday, May 7, 2010

Using Video to Analyze Pitching Techniques

By Nate Barnett

One of the best ways to make sure your pitching techniques are free of any major problems is to use video to analyze the movements. The key to understanding your performance is to discover what in fact is preventing you from excelling on the mound. Professional baseball players use video all the time to detect changes in pitching technique, etc. Here are some things in the pitching motion to look for.

1. Leg Lift: The leg lift should be a smooth process without rocking backward. Many times pitchers get into trouble because their balance tends to be poor as they lean backwards with their chest. The body should stay slightly bent so the center of gravity remains in the middle of your body.

2. The Front Side: The front part of your body should remain closed off to the hitter for as long as possible. Many times guys with poor pitching technique tend to let their front arm and leg open up (exposing their chest to the hitter) before their front foot lands. Not only does this reduce velocity, but if affects the location of the pitches as well.

3. The Landing: When you review your video, check to see if the landing (when the foot lands) is balanced. Guys who tend to land on the front leg with the weight already shifted forward won't get enough energy transferred into the delivery.

4. The Finish: One of the biggest problems for younger pitchers who lack strength is falling off the mound before they have extended their body towards the catcher. They effectively peel away from the play and do not allow themselves to create the most energy possible.

Finally, in order to learn the best possible pitching techniques, you have to be able to watch yourself over the course of a season. Find someone to video tape you at the beginning of the season, the middle, and at the end at least. If you are uncertain as to what to look for, grab a coach to help you evaluate your movements. Using video is well worth your time if you're serious about improving your ability on the mound.

Nate Barnett is co-owner of The Pitching Academy.

After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. You can find The Pitching Academy's videos, blog, and more articles when you visit the website.

The Pitching Academy's pitching mechanics DVD

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Wednesday, May 5, 2010

Pitching at the Next Level - Hard Work Required

By Nate Barnett

I have instructed pitchers for almost 10 years. My best pitching students are those that take the knowledge they learn from every lesson to heart; they go home and repeat movements that improve their mechanics.

They study other successful pitchers, they are eager to learn about every aspect of the game of baseball, not just pitching. They understand that they have to have a depth and breadth of pitching knowledge to succeed. The best students also understand what their true potential can be and are willing to do what it takes to improve everyday. They expect more of themselves than others expect of them. These pitchers are not naïve to think after a few great games, they have it made. They expect greatness and that is what they get half of the time. Yes, half of the time. Hall of fame pitchers win half of the time; it's just part of the game.

The most successful pitchers learn from their mistakes and then get over them quickly. Pitchers who win the most games accept failure as a learning tool and expect to win their next game. They cannot change the past; they only move forward.

Winning pitchers visualize success before it happens. They study hitters; they know each hitter's weaknesses and then they attack those areas they are most vulnerable. Their pitching workouts are very challenging; they are workhorses. Winning pitchers trust their team that they will back them up. They help other teammates succeed. They are leaders!

Winning Pitchers don't stress the small stuff. If they give up a hard hit; they will never allow that hitter to do that again, especially that very day.

If you want to be a winning pitcher, my guess is that you do because you are still reading; you need to be willing to work very hard at your game. You cannot expect greatness if you haven't put in 100% effort!

Nate Barnett is co-owner of The Pitching Academy.

After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. You can find The Pitching Academy's videos, blog, and more articles when you visit the website.

The Pitching Academy's pitching mechanics DVD

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Sunday, May 2, 2010

Pitching Mechanics and Velocity

By Nate Barnett

Can proper pitching mechanics help increase velocity? Absolutely!

First of all, mechanics are important for your overall health as a pitcher. There is no doubt that pitchers who have the best mechanics throw harder and last longer each outing; it also makes sense that their careers are typically longer than those pitchers who have poor mechanics. Why? They understand that energy has to be transferred correctly toward home plate. If not, they are more prone to arm injuries.

But, how do pitching mechanics effect velocity?

When a pitcher is mechanically efficient, he will throw with his entire body, from feet to fingertips, every part of their body functions properly as it moves in the right direction; toward home plate. Pitchers with mediocre pitching mechanics suffer the consequences of mediocre velocity because they rely too much on arm strength for speed. You may have heard that a pitcher get his power from his legs. Wrong! That is only a small piece of this mechanical puzzle we will talk about on this site.

Here are a couple things you can do to increase your velocity using proper pitching mechanics!

Lengthen your stride: How long should your stride be? As long as you can make it while maintaining proper balance toward home plate. Pitchers should strive to stride at least as long as they are tall; 100% of their height. The reasoning behind this is to take time and generate momentum to foot strike. The shorter your stride, the less momentum you have and that means it directly effects how hard you are going to throw.

Explode to Foot Strike: In order to throw faster you need to get to foot strike faster. Of course, you need to do this strategically with proper pitching mechanics; maintaining your balance. So many pitchers not only have a short stride, but they mosey on down the mound. Pick up the pace! You've got to speed up that weight transfer, while maintaining proper form and balance.

Nate Barnett is co-owner of The Pitching Academy.

After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. You can find The Pitching Academy's videos, blog, and more articles on pitching mechanics when you visit the website.

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