By John R Di Nicola
Once you have had a couple of practices and have had infield and outfield practice you can venture to the next step working on game situations. You set your 9 players in their positions. Have your spare players as base runners. Have them stand behind home plate and you hit ball. This is so important it enables you to practice your pitchers and position players real situations. You will have to have patience. At first they will throw the ball around and be out of positions.
Below are two drills that are very important in teach the fundamentals of defense.
Situations
Backing up 3rd base and home plate.
With nobody on base and ball is hit into gap pitcher should line up in between third base and home plate.
With base runners on first base and ball hit into gap they should do the same and watch and see where the play may be and make their decision which base they should back up.
With men in scoring positions and ball hit into the gap they should back up home. You have to make sure the pitchers have good distance from the foul line so they are not to close and have a good angle to go between third and home. The Pitcher must have depth behind the base so they get overthrown ball.
The mistake they all make is getting to close to base. Explain, they are backing up to get the overthrow. If they are to close they can't make adjustments. This defeats the purpose of them backing up the base.
Covering Home Plate on Pass Ball
This drill is very important because you will have passed balls at this level. Providing the backstop is not to far back it is an excellent way to get what I call a cheap out.
You can have signals for the pitchers to call out to the catchers. Most of the time the catchers will not be able to pick up which directions the ball has traveled.
You can use one, two and three. One being right, once he has turned to retrieve the ball. Two would be middle of backstop. Three would to the left. Organizing your practice set up your schedule and rotate your days you do the drills. You will find that some of the drills they will pick up quicker than others. The biggest thing is you cannot have marathon practices. By keeping the practices short and crisp you will keep players motivated. I found if you have a practice schedule and post it will show the players approximately how long each drill will be and what to expect.
Practice makes perfect.
By: John R. Di Nicola
Thank you for taking the time to read my article. If you would like further information on this topic or other information you can E-Mail me at:jdinicola@easypitching.com
You can follow us on Twitter http://twitter.com/easypitching
Web site:http://www.easypitching.com,
Article Source: http://EzineArticles.com/?expert=John_R_Di_Nicola
Friday, July 31, 2009
Wednesday, July 29, 2009
Drills For Little League Pitchers in the Bull Pen
By John R Di Nicola
The Bull Pen is where you can get the most done working with your young pitchers. Here they are working on their wind up and delivery. The pitchers will go through this station while the team is working on infield outfield practices. Once you have had a practice or two you can determine how much time you will allot for this station. You most likely will not get all the pitchers completed. Also your pitchers will be playing a position so you will have to schedule stations with that in mind.
You will most likely have to schedule several practices with pitchers and catchers only before the season starts. You can get so much more accomplished by working solely with the pitchers. Listed below are drills you can do in the bull pen and the actual field.
1. Wind up and from the Stretch - Mechanics
* This is the most important part for the young pitcher. Unless you get real lucky and have a pitcher who has pitched before you basically will be starting from scratch. To help the young pitcher feel comfortable you might want them to pitch from the stretch. History has shown they tend have better control when pitching out the stretch. A big factor that at the 7,8, and 9 year old level there seem to be a lot of base runners so they spend most of the time in the stretch position.
2. Locations
* This is the only time when you can really work on their control. You give them five places to look at while they are in their wind up and delivery.
1) The catcher right shoulder 2) Right Knee 3) Left shoulder 4) Left Knee 5) catcher's mask.
They first throw 10 pitches to catcher's mask. You instruct them to reach out and pull the catcher's mask off. Show them the index finger and middle finger out in front with arm extended and snap them down as to pull down when releasing the ball.
* Have them throw 5 pitches to each of the other locations. Once they are in the ready position they should pick up one of the locations and keep their eye's focused on the location till after the release of the ball.
* In time you should see improvement, However if a player is not improving with his control you to redirect him back to a position and try and find another pitcher.
Organizing your Practice
Set up your schedule and rotate your days you do the drills. You will find that some of the drills they will pick up quicker than others. The biggest thing is you cannot have marathon practices. By keeping the practices short and crisp you will keep players motivated. I found if you have a practice schedule and post it, will show the players approximately how long each drill will be and what to expect.
Practice makes perfect.
Thank you for taking the time to read my article. If you would like further information on this topic or other information you can EMail me at:jdinicola@easypitching.com
You can follow us on Twitterhttp://twitter.com/easypitching
Web site:http://www.easypitching.com.
Article Source: http://EzineArticles.com/?expert=John_R_Di_Nicola
The Bull Pen is where you can get the most done working with your young pitchers. Here they are working on their wind up and delivery. The pitchers will go through this station while the team is working on infield outfield practices. Once you have had a practice or two you can determine how much time you will allot for this station. You most likely will not get all the pitchers completed. Also your pitchers will be playing a position so you will have to schedule stations with that in mind.
You will most likely have to schedule several practices with pitchers and catchers only before the season starts. You can get so much more accomplished by working solely with the pitchers. Listed below are drills you can do in the bull pen and the actual field.
1. Wind up and from the Stretch - Mechanics
* This is the most important part for the young pitcher. Unless you get real lucky and have a pitcher who has pitched before you basically will be starting from scratch. To help the young pitcher feel comfortable you might want them to pitch from the stretch. History has shown they tend have better control when pitching out the stretch. A big factor that at the 7,8, and 9 year old level there seem to be a lot of base runners so they spend most of the time in the stretch position.
2. Locations
* This is the only time when you can really work on their control. You give them five places to look at while they are in their wind up and delivery.
1) The catcher right shoulder 2) Right Knee 3) Left shoulder 4) Left Knee 5) catcher's mask.
They first throw 10 pitches to catcher's mask. You instruct them to reach out and pull the catcher's mask off. Show them the index finger and middle finger out in front with arm extended and snap them down as to pull down when releasing the ball.
* Have them throw 5 pitches to each of the other locations. Once they are in the ready position they should pick up one of the locations and keep their eye's focused on the location till after the release of the ball.
* In time you should see improvement, However if a player is not improving with his control you to redirect him back to a position and try and find another pitcher.
Organizing your Practice
Set up your schedule and rotate your days you do the drills. You will find that some of the drills they will pick up quicker than others. The biggest thing is you cannot have marathon practices. By keeping the practices short and crisp you will keep players motivated. I found if you have a practice schedule and post it, will show the players approximately how long each drill will be and what to expect.
Practice makes perfect.
Thank you for taking the time to read my article. If you would like further information on this topic or other information you can EMail me at:jdinicola@easypitching.com
You can follow us on Twitterhttp://twitter.com/easypitching
Web site:http://www.easypitching.com.
Article Source: http://EzineArticles.com/?expert=John_R_Di_Nicola
Monday, July 27, 2009
Winning Workouts For Pitchers!
By Dan Gazaway
Growing up I was obsessed with Baseball. Just like every other kid, I knew I was going to play major league Baseball. My parents must have spent over $20,000 just on my education about pitching mechanics; that is no exaggeration. As a youth I was always tall so my parents and other high school coaches always tried to get me to play other sports, but I was never all that interested. Baseball was my game and Pitching was what I did best.
When I was involved in little league baseball I pitched the majority of the time. In my mind, pitching was the only thing worth pursuing and it consumed the majority of my time. I don't regret a minute of it because of what I do for a living now. I was simply intrigued by every aspect of the game. Particularly pitching, where, at the early age of 10 I dedicated a lot of my time learning about pitching mechanics and pitching specific workout routines.
One year, I believe I was in Junior High at the time; I was studying the way Nolan Ryan threw the baseball. I became more intrigued in the way he was working out. I started doing light dumbbell workouts and elastic cord workout programs the way Nolan did them. At the end of that year I must have tried every pitching specific routine available at the time. There was only one problem; I didn't have the time to keep up with all of them at once.
Every pitcher should have a regular workout program. However, you have to pick and choose which workouts are going to be best for you or you will find yourself being overwhelmed with all you have to accomplish. Make sure when you get involved with a new workout program you find a great workout partner. A great partner will be there for you to help you be consistent with your workouts and ensure you are on pace to reach your goals.
Training partners are also good at keeping you motivated when times get tough. I still train with somebody who lifts more than I do or seems to train harder that I do. I love the competition that brings. My point is to find a pitching specific workout routine that works best for you and then find a training buddy that will inspire you to stick with it.
Learn how to throw a baseball with proper pitching mechanics.
Article Source: http://EzineArticles.com/?expert=Dan_Gazaway
Growing up I was obsessed with Baseball. Just like every other kid, I knew I was going to play major league Baseball. My parents must have spent over $20,000 just on my education about pitching mechanics; that is no exaggeration. As a youth I was always tall so my parents and other high school coaches always tried to get me to play other sports, but I was never all that interested. Baseball was my game and Pitching was what I did best.
When I was involved in little league baseball I pitched the majority of the time. In my mind, pitching was the only thing worth pursuing and it consumed the majority of my time. I don't regret a minute of it because of what I do for a living now. I was simply intrigued by every aspect of the game. Particularly pitching, where, at the early age of 10 I dedicated a lot of my time learning about pitching mechanics and pitching specific workout routines.
One year, I believe I was in Junior High at the time; I was studying the way Nolan Ryan threw the baseball. I became more intrigued in the way he was working out. I started doing light dumbbell workouts and elastic cord workout programs the way Nolan did them. At the end of that year I must have tried every pitching specific routine available at the time. There was only one problem; I didn't have the time to keep up with all of them at once.
Every pitcher should have a regular workout program. However, you have to pick and choose which workouts are going to be best for you or you will find yourself being overwhelmed with all you have to accomplish. Make sure when you get involved with a new workout program you find a great workout partner. A great partner will be there for you to help you be consistent with your workouts and ensure you are on pace to reach your goals.
Training partners are also good at keeping you motivated when times get tough. I still train with somebody who lifts more than I do or seems to train harder that I do. I love the competition that brings. My point is to find a pitching specific workout routine that works best for you and then find a training buddy that will inspire you to stick with it.
Learn how to throw a baseball with proper pitching mechanics.
Article Source: http://EzineArticles.com/?expert=Dan_Gazaway
Saturday, July 25, 2009
2010 Worth Baseball Bat Reviews
By R. Nelson
Last year I said that Rawlings is the Rodney Dangerfield of baseball bats and their brother brand, Worth, is the Joe Piscopo of baseball bats. You know he's still doing comedy shows somewhere on earth but you just don't care. For the 2010 model year nothing has changed. Nobody seems to care about Worth bats and it's difficult to even find much information on their bats. Amazingly this is the case on their own web site where they don't tell you which baseball bats are for the 2010 model year! They only talk about their new softball bats. Worth is owned by K2 (the ski company) which also owns the Rawlings and Miken brands. To the best of my knowledge it appears Worth has abandoned composite bats and is exclusively focusing on alloy bats in 2010. On the surface this makes sense as Miken and Rawlings are focused on composite bats. What's amazing is that Worth's 2010 alloy model is priced in the high end of the alloy bat category! Even Joe Piscopo is scratching his head about this strategy. Shouldn't Worth be K2's discount brand? I'm including Worth's composite bats in my reviews even though they're the same bats they offered in the 2009 model year. They make no mention of any 2010 composite models on their web site. In addition, all there 2009 composite models have drastically reduced prices indicating they are discontinued.
Here is what Worth is offering:
Worth Composite Bats
Titan - Adult only 100% composite, one-piece bat with a balanced design. Worth does not specify whether this, or any of their bats, has a stiff or flex handle. This is the 2009 model and they do not have a 2010 model. The Adult -3 can be found for anywhere between $159 and $329. Clearly this bat is on the discount racks to clear it from their warehouse. Needless to say you should stay away from this bat.
Mayhem Comp - Youth only 100% composite, one piece bat with does not specify the handle flex. This bat is the youth version of the 2009 Titan. Like the Titan it's on the discount racks and appears to be discontinued. Stay away from this bat as well.
Worth Alloy Bats
Lithium Prodigy/Amp: This actually is a 2010 model. A 100% alloy, one-piece bat with what appears to be a flex handle and balanced design. The name is different for the Adult/Senior and Youth model but it's the same bat. The Adult -3 model retails for $199 which amazingly prices it with the Louisville Omaha and Easton V12. This bat should be priced around the $149. Unless you're playing T-Ball or want to be ridiculed while at the plate I'd go elsewhere for a bat.
Copperhead, Prodigy and Mutant: All low quality, bargain basement priced alloy bats. They are made with older material and have retail prices between $49 - $89. Don't forget to take a look at My Baseball Bat Recommendations by Category for my picks in each category.
http://baseballbatreviewsblog.com
Article Source: http://EzineArticles.com/?expert=R._Nelson
Last year I said that Rawlings is the Rodney Dangerfield of baseball bats and their brother brand, Worth, is the Joe Piscopo of baseball bats. You know he's still doing comedy shows somewhere on earth but you just don't care. For the 2010 model year nothing has changed. Nobody seems to care about Worth bats and it's difficult to even find much information on their bats. Amazingly this is the case on their own web site where they don't tell you which baseball bats are for the 2010 model year! They only talk about their new softball bats. Worth is owned by K2 (the ski company) which also owns the Rawlings and Miken brands. To the best of my knowledge it appears Worth has abandoned composite bats and is exclusively focusing on alloy bats in 2010. On the surface this makes sense as Miken and Rawlings are focused on composite bats. What's amazing is that Worth's 2010 alloy model is priced in the high end of the alloy bat category! Even Joe Piscopo is scratching his head about this strategy. Shouldn't Worth be K2's discount brand? I'm including Worth's composite bats in my reviews even though they're the same bats they offered in the 2009 model year. They make no mention of any 2010 composite models on their web site. In addition, all there 2009 composite models have drastically reduced prices indicating they are discontinued.
Here is what Worth is offering:
Worth Composite Bats
Titan - Adult only 100% composite, one-piece bat with a balanced design. Worth does not specify whether this, or any of their bats, has a stiff or flex handle. This is the 2009 model and they do not have a 2010 model. The Adult -3 can be found for anywhere between $159 and $329. Clearly this bat is on the discount racks to clear it from their warehouse. Needless to say you should stay away from this bat.
Mayhem Comp - Youth only 100% composite, one piece bat with does not specify the handle flex. This bat is the youth version of the 2009 Titan. Like the Titan it's on the discount racks and appears to be discontinued. Stay away from this bat as well.
Worth Alloy Bats
Lithium Prodigy/Amp: This actually is a 2010 model. A 100% alloy, one-piece bat with what appears to be a flex handle and balanced design. The name is different for the Adult/Senior and Youth model but it's the same bat. The Adult -3 model retails for $199 which amazingly prices it with the Louisville Omaha and Easton V12. This bat should be priced around the $149. Unless you're playing T-Ball or want to be ridiculed while at the plate I'd go elsewhere for a bat.
Copperhead, Prodigy and Mutant: All low quality, bargain basement priced alloy bats. They are made with older material and have retail prices between $49 - $89. Don't forget to take a look at My Baseball Bat Recommendations by Category for my picks in each category.
http://baseballbatreviewsblog.com
Article Source: http://EzineArticles.com/?expert=R._Nelson
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