By Rick Harig
Realize the basic premise that the pitcher has the advantage. This is the foundation for a successful pitcher. Hitting a baseball is said to be the hardest thing to do in all of sport. The pitcher needs to remember that. "If the swing by a right-hand batter is seven milliseconds (.007) too late, the squarely hit ball will sail foul past first base." - Robert Adair, a Yale physicist who has studied the science of baseball, referring to a 90mph fastball.
Recognize when you, as the pitcher, lose your focus. How do you avoid a big inning? You avoid it by recognizing that you have been taken out of your game and only then can you adjust and refocus to the task at hand. Many pitching plans include some avoidance of "the big inning". It is easy to talk about, but after one of these "big innings" takes place, the pitcher usually only understands it when reflecting back on it after the game and on the chaos that surrounded him while it was going on. The pitcher needs a thought-stopping cue from himself to help recognize that he has lost his focus. It is important to do this so he can pitch in the present and not in the past. The thought stopping cue could be as simple as "STOP", or "play in the now".
Refocus to the task at hand. Once the pitcher "snaps out of it" and concentrates on the present, then he can pitch to his potential and win the situation. The pitcher who analyzes and frets on how all those guys got on base will not be able to refocus into the present to do the job. A routine or mental cue can help with focus. The pitcher needs to let it flow and let the right side of the brain take over. He can only do this if the mind in clear and free of distracting thoughts. Here is an example of how a pitcher can get back into the now by letting his left brain guide him and set his right brain up for the actual pitch. Use the dirt circle of the mound as the positive / negative ground. Whenever he catches himself being negative he goes into the grass. At that time, he can tell himself anything he wants, he can worry about all the runners, the errors and walks that got them there, whatever he wants. However, the second he gets back onto the dirt he is positive and ready to get the next guy out! A routine like this combined with some proper breathing can get the pitcher to stay in a positive, non-distracting mode. Hopefully he spends most of his time in the dirt and stays in the now.
Every pitcher needs a plan. There is not one pitcher in the history of baseball that has gone through his career, let alone a season, or even a game, without adversity. No matter how good a pitcher is he will face dilemmas in games that he needs to have a plan for. It is too easy to say, "Be a bulldog, go get them". Sure successful pitchers have bulldog characteristics and competitive success models built in that they do not even know about, but there is no need to analyze that. It is the pitcher's past experiences, successes, and failures that have given him those built in characteristics. It is the future challenges that the pitcher will face as he progresses to higher levels of competition in his career that he needs the above to help advance his success rate.
Rick Harig
Copyright 2009
Cognitive Advantage Program
http://www.play-in-the-now.com
Article Source: http://EzineArticles.com/?expert=Rick_Harig
Saturday, January 30, 2010
Thursday, January 28, 2010
Bamboo Baseball Bats - The New Cage Bat?
By Tyler Coughlin
Asia has again made their mark on Baseball in America. Bamboo Baseball bats have become increasingly popular among youth and amateur baseball players in the U.S. and across the globe for that matter. Bamboo bats have yet to receive the stamp of approval from Major League Baseball, and most people think that stamp of approval will not be coming at all.
There are a lot of people asking why Bamboo has yet to be accepted into the MLB? So let's go over the main arguments keeping Bamboo on the outside of Major League Parks.
Here is a Major League Baseball Rule that addresses this particular issue....1.10
(a) The bat shall be a smooth, round stick not more than 23/4 inches in diameter at the thickest part and not more than 42 inches in length. The bat shall be one piece of solid wood.
NOTE: No laminated or experimental bats shall be used in a professional game (either championship season or exhibition games) until the manufacturer has secured approval from the Rules Committee of his design and methods of manufacture.
Bamboo bats are made by laminating a bunch of bamboo strips into a blank, and then turning the blank into a bat. Which makes the bat very hard to break, and obviously violates rule 1.10 (as shown above) which states that the bat shall be one piece of solid wood.
Although that rule seems to be a big part of why Bamboo Bats are not MLB approved, there seems to be a more popular argument used. Bamboo bats are widely considered to be similar to composite bats based on the way they are made. Composite bats are also off limits in the MLB. Most experts believe that Bamboo will never receive Major League Baseball's approval unless the MLB approves all composite bats.
So, now looms the bigger question. How will Bamboo Baseball bats survive in America? Well since Bamboo bats seem to be so durable, many youth and amateur players and teams are using them as Batting Cage bats. More coaches and players are catching onto the benefits of training with wood bats, even if they play in an Aluminum Bat league. Hitting with wood forces the hitter to swing with proper mechanics, while aluminum often delivers good results even when improper mechanics are used.
Maple Bats, Ash Bats, and Birch bats all provide better power than Bamboo, but none of them provide the durability that Bamboo does. That means a perfect match for Bamboo Baseball Bats and Batting Cages.
A player or team can reap the benefits of training with wood, without having to continually purchase wood bats because of overuse. Bamboo bats are becoming a big part of the resurgence of wood bats in America. So in a game where so much has changed, wood is looking like the one constant that doesn't plan on going anywhere soon.
Written By
Tyler Coughlin
VP of Operations MoZer Bats
Article Source: http://EzineArticles.com/?expert=Tyler_Coughlin
Asia has again made their mark on Baseball in America. Bamboo Baseball bats have become increasingly popular among youth and amateur baseball players in the U.S. and across the globe for that matter. Bamboo bats have yet to receive the stamp of approval from Major League Baseball, and most people think that stamp of approval will not be coming at all.
There are a lot of people asking why Bamboo has yet to be accepted into the MLB? So let's go over the main arguments keeping Bamboo on the outside of Major League Parks.
Here is a Major League Baseball Rule that addresses this particular issue....1.10
(a) The bat shall be a smooth, round stick not more than 23/4 inches in diameter at the thickest part and not more than 42 inches in length. The bat shall be one piece of solid wood.
NOTE: No laminated or experimental bats shall be used in a professional game (either championship season or exhibition games) until the manufacturer has secured approval from the Rules Committee of his design and methods of manufacture.
Bamboo bats are made by laminating a bunch of bamboo strips into a blank, and then turning the blank into a bat. Which makes the bat very hard to break, and obviously violates rule 1.10 (as shown above) which states that the bat shall be one piece of solid wood.
Although that rule seems to be a big part of why Bamboo Bats are not MLB approved, there seems to be a more popular argument used. Bamboo bats are widely considered to be similar to composite bats based on the way they are made. Composite bats are also off limits in the MLB. Most experts believe that Bamboo will never receive Major League Baseball's approval unless the MLB approves all composite bats.
So, now looms the bigger question. How will Bamboo Baseball bats survive in America? Well since Bamboo bats seem to be so durable, many youth and amateur players and teams are using them as Batting Cage bats. More coaches and players are catching onto the benefits of training with wood bats, even if they play in an Aluminum Bat league. Hitting with wood forces the hitter to swing with proper mechanics, while aluminum often delivers good results even when improper mechanics are used.
Maple Bats, Ash Bats, and Birch bats all provide better power than Bamboo, but none of them provide the durability that Bamboo does. That means a perfect match for Bamboo Baseball Bats and Batting Cages.
A player or team can reap the benefits of training with wood, without having to continually purchase wood bats because of overuse. Bamboo bats are becoming a big part of the resurgence of wood bats in America. So in a game where so much has changed, wood is looking like the one constant that doesn't plan on going anywhere soon.
Written By
Tyler Coughlin
VP of Operations MoZer Bats
Article Source: http://EzineArticles.com/?expert=Tyler_Coughlin
Monday, January 25, 2010
Baseball Tips on Hitting - Moving an Important Runner to Third Base
By Larry Cicchiello
With an important runner on second base and no outs, try to drive the ball the opposite way if you are a right-handed batter or try to pull the ball if you are a left-handed batter. You have a much better chance of advancing an important runner on a grounder to the second baseman or even to the first baseman than if you ground out to the shortstop or to the third baseman.
Don't make the common baseball hitting mistake of losing your aggressiveness when swinging and hitting the ball the opposite way. Don't lose sight of the obvious fact that the base hit is always more beneficial than simply advancing the base runner.
Look for a pitch that you can hit to the right side of the infield. You may have to take a pitch or so to get the right one. You have to walk a fine line here if looking for a specific pitch though because you don't want to fall behind in the count. If ahead in the count, you can afford the luxury of looking for that certain pitch.
If needed, adjust your stance. One of the better baseball hitting tips is to move three or four inches farther away from the plate if you are a right-handed hitter or three or four inches closer to the plate if you are a left-handed hitter. Some very good baseball hitters do just that. They are always looking for any possible edge that can help them hit the ball on the right side of the field or improve their baseball hitting in any way.
The opposing pitcher is usually well aware that you may want to hit the ball on the right side of the field to get an important runner to third base with only one out. If you're a right-handed batter, a smart baseball pitcher may very well work you mostly over the inside part of the plate and if you are a left-handed batter, he may very well work you over the outside part of the plate.
Just remember that advancing the runner from second base to third base has its time and place and depends on the importance of that particular runner getting to third base with less than two outs. It also is very important as to who follows you in the batting order. If two very weak hitters follow you in the order, you should be focusing solely on getting a hit to knock the runner in.
Larry is the president of Larwenty Online Enterprises Inc. He is also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or baseball coach at any level of play, or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.
Larry's baseball website is http://www.larrybaseball.com/
Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello
With an important runner on second base and no outs, try to drive the ball the opposite way if you are a right-handed batter or try to pull the ball if you are a left-handed batter. You have a much better chance of advancing an important runner on a grounder to the second baseman or even to the first baseman than if you ground out to the shortstop or to the third baseman.
Don't make the common baseball hitting mistake of losing your aggressiveness when swinging and hitting the ball the opposite way. Don't lose sight of the obvious fact that the base hit is always more beneficial than simply advancing the base runner.
Look for a pitch that you can hit to the right side of the infield. You may have to take a pitch or so to get the right one. You have to walk a fine line here if looking for a specific pitch though because you don't want to fall behind in the count. If ahead in the count, you can afford the luxury of looking for that certain pitch.
If needed, adjust your stance. One of the better baseball hitting tips is to move three or four inches farther away from the plate if you are a right-handed hitter or three or four inches closer to the plate if you are a left-handed hitter. Some very good baseball hitters do just that. They are always looking for any possible edge that can help them hit the ball on the right side of the field or improve their baseball hitting in any way.
The opposing pitcher is usually well aware that you may want to hit the ball on the right side of the field to get an important runner to third base with only one out. If you're a right-handed batter, a smart baseball pitcher may very well work you mostly over the inside part of the plate and if you are a left-handed batter, he may very well work you over the outside part of the plate.
Just remember that advancing the runner from second base to third base has its time and place and depends on the importance of that particular runner getting to third base with less than two outs. It also is very important as to who follows you in the batting order. If two very weak hitters follow you in the order, you should be focusing solely on getting a hit to knock the runner in.
Larry is the president of Larwenty Online Enterprises Inc. He is also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or baseball coach at any level of play, or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.
Larry's baseball website is http://www.larrybaseball.com/
Article Source: http://EzineArticles.com/?expert=Larry_Cicchiello
Friday, January 22, 2010
Advanced Hitting Drills
By Jack Perconte
There are numerous hitting drills and all have specific purposes. Good hitting drills address a specific area of a hitter's fundamentals. When hitters have practiced basic hitting drills for a time they may be ready for more advance hitting drills. Additionally, these drills can serve to break up the monotony of performing the same drills over and over.
Some drills will actually address a few different fundamental areas at the same time, making them even more valuable. One such drill is the back knee pickup drill that I have written about before. This drill where the hitter swings, picks up the back foot and allows the knee to rotate towards the pitcher is a good multi-use drill that works on using the front side and keeping a firm front side without collapsing the lower half on the swing. It also serves to have hitters transfer their weight and maintain leverage through their swing. This is only a drill and is not the way a hitter will hit in a game, but a drill that reinforces the correct fundamentals for hitters who have specific hitting deficiencies. This drill helps hitters who "step out" with their stride and for those who open their hips or front shoulder too early.
Other advanced hitting drills include the following:
1. The self flip drill is very valuable for advanced hitters. It will force hitters to develop quick hands and strong forearms. To perform this drill the hitter will hold the ball with their top hand as their lower hand grips the bat. The hitter flips the ball up no higher than eye level into the hitting zone. At this time, the hitter will grab the bat with both hands and hit the ball. Obviously, the goal is to hit line drives and in the direction of where the ball was flipped, (middle, inside or outside). Hitters will notice that very quick hands are necessary to hit the ball consistently solid.
2. Another advanced hitting drill is to have the hitter stand a foot or so away from a net, where the hitter is facing away from the net. The goal is to swing and miss the net with the bat going forward, but to hit the net slightly on the follow through with the bat. This drill will reinforce a compact swing and "staying back" at the same time. Hitters should keep their head in throughout the entire swing and not pull their front shoulder out in order to hit the net on the follow through. Once again, this is another drill for advanced hitters only. This drill can be done with a ball on the batting tee or with flip drills for even better results.
3. The two ball flip drill is another advanced hitting drill that is very good for teaching hitters to wait on the ball and to develop a quick, compact swing. Hitters will need the assistance of a coach to flip balls from behind a protective screen for this drill. The coach will hold two balls in the same hand at once and flip the balls into the hitting zone. When the ball approaches the hitter, the coach yells out which ball they want the hitter to hit, either high/low, or even inside/ outside. Obviously, because the hitter does not know which ball to hit until the last moment, they cannot cheat with their swing too early or they will hit the wrong one or miss altogether.
These are a few advanced hitting drills that will help advanced hitters. Many more like these are contained in my hitting book.
Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - and one of his videos can be seen at http://www.youtube.com/watch?v=tsIt0TIsHmQ
Article Source: http://EzineArticles.com/?expert=Jack_Perconte
There are numerous hitting drills and all have specific purposes. Good hitting drills address a specific area of a hitter's fundamentals. When hitters have practiced basic hitting drills for a time they may be ready for more advance hitting drills. Additionally, these drills can serve to break up the monotony of performing the same drills over and over.
Some drills will actually address a few different fundamental areas at the same time, making them even more valuable. One such drill is the back knee pickup drill that I have written about before. This drill where the hitter swings, picks up the back foot and allows the knee to rotate towards the pitcher is a good multi-use drill that works on using the front side and keeping a firm front side without collapsing the lower half on the swing. It also serves to have hitters transfer their weight and maintain leverage through their swing. This is only a drill and is not the way a hitter will hit in a game, but a drill that reinforces the correct fundamentals for hitters who have specific hitting deficiencies. This drill helps hitters who "step out" with their stride and for those who open their hips or front shoulder too early.
Other advanced hitting drills include the following:
1. The self flip drill is very valuable for advanced hitters. It will force hitters to develop quick hands and strong forearms. To perform this drill the hitter will hold the ball with their top hand as their lower hand grips the bat. The hitter flips the ball up no higher than eye level into the hitting zone. At this time, the hitter will grab the bat with both hands and hit the ball. Obviously, the goal is to hit line drives and in the direction of where the ball was flipped, (middle, inside or outside). Hitters will notice that very quick hands are necessary to hit the ball consistently solid.
2. Another advanced hitting drill is to have the hitter stand a foot or so away from a net, where the hitter is facing away from the net. The goal is to swing and miss the net with the bat going forward, but to hit the net slightly on the follow through with the bat. This drill will reinforce a compact swing and "staying back" at the same time. Hitters should keep their head in throughout the entire swing and not pull their front shoulder out in order to hit the net on the follow through. Once again, this is another drill for advanced hitters only. This drill can be done with a ball on the batting tee or with flip drills for even better results.
3. The two ball flip drill is another advanced hitting drill that is very good for teaching hitters to wait on the ball and to develop a quick, compact swing. Hitters will need the assistance of a coach to flip balls from behind a protective screen for this drill. The coach will hold two balls in the same hand at once and flip the balls into the hitting zone. When the ball approaches the hitter, the coach yells out which ball they want the hitter to hit, either high/low, or even inside/ outside. Obviously, because the hitter does not know which ball to hit until the last moment, they cannot cheat with their swing too early or they will hit the wrong one or miss altogether.
These are a few advanced hitting drills that will help advanced hitters. Many more like these are contained in my hitting book.
Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball
Jack is the author of two books, The Making of a Hitter and Raising an Athlete - and one of his videos can be seen at http://www.youtube.com/watch?v=tsIt0TIsHmQ
Article Source: http://EzineArticles.com/?expert=Jack_Perconte
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