Saturday, March 30, 2013

Becoming A Great Catcher

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In order to transform from a Good Catcher to a Great Catcher, a player must have the internal fire inside to drive him to practice 8+ hours a day, day after day. He must have the realization that he'll never know it all and he'll never stop learning. With that in mind, let's look at some catcher skill drills.

The prerequisite for these drills is the ability, or the coaches' ability to development practical usage of racquetball skills, because the use of that little blue ball and small racquet will be one of your greatest teaching tools.

(1.) The ball is relatively soft reducing chances of player injury...

(2.) The velocity of the ball can be regulated from slow to extremely fast...

(3.) The ball reaches heights unattainable by throwing or tossing.

In order for a Catcher to develop Soft Hands, which are critical for holding onto foul tips and quick ball transfer for throwing, it's best to begin at the beginning... with the Bare Hands.

For this Bare Handed catching drill, the Catcher will assume his position behind the plate, preferably wearing his mask, but using no catcher mitt, while the Coach positions himself @ 30' to 40' in front of the catcher, in line between the plate and pitching rubber.

The Coach then hits line drives, simulating pitches, to the catcher who will catch them bare handed, using one or two hands and a hitting glove if desired. For real time action, have the catcher assume his normal receiving position, throwing hand behind his back or tucked into his shoe, then catch the ball with 2 hands.

The Coach can vary speeds as he desires, starting slow and working up to very fast. (It's a good idea to perform this drill inside or with the aid of a backstop, as Coaches have a tendency to skyrocket a ball every now and then.)

The second variation of this drill, which uses the identical tools, is the foul pop up drill.

(1.) It's important the catcher be in his catching stance in order to become accustomed to coming out of it backwards...

(2.) The catcher must use his face mask as he must learn to remove and discard it properly.

The catcher, assumes his position, the coach while standing to the side and slightly forward of the plate, within the line of sight of the catcher, will hit pop flies straight up into the air.

The catcher will have to locate the fly ball, orientate himself correctly in order to make the catch, which is bare handed, then discard his mask in the proper direction.

By using the racquet ball the coach can hit much higher fly balls than attempting to throw them. I'd also recommend using all of my catchers while performing this drill to curb fatigue.

There's always something to learn, a skill to refine, if there wasn't there wouldn't be catching coaches for major league catchers. They'd already know everything there was to learn.
 
Jim Bain, former Minor league baseball player and member of "Baseball Coaches of America" shares his advice on baseball coaching baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com
 
Article Source: http://EzineArticles.com/?expert=Jim_Bain

Monday, March 25, 2013

33 Cues to a Great Hitter

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1. Hold the bat so loosely if the wind blows it should move your bat.

2. How you do you jump? You bend your knees, which is how you get athletic. Hitters need to be athletic to hit, so they need to bend their knees.

3. How does a boxer throw a punch? He loads back and punches. He does not punch without loading, because momentum equals force created. Hitters must load to be successful.

4. Get all your energy flowing in a straight line.

5. Take the effort out.

6. Take a slow, long breath before stepping into the box. The muscles need oxygen to function properly.

7. Focus on the task at hand, which is getting your best look at each pitch.

8. Focus on each pitch independently of each other. The best hitters eliminate the past and the future to focus in on the present.

9. You are good enough; don't play for anyone else but yourself, because it is not your job as a hitter to please everyone.

10. See the ball, and be easy.

11. Loose muscles are quick twitch muscles.

12. Drive the back knee to the pitcher.

13. Be aggressive with the lower half, loose with the upper half.

14. Have flex in the back knee when the stride foot lands.

15. The knob must be pointing towards the back foot when the stride foot lands.

16. Develop a plan for seeing the ball (ex.-early: whole body, one windup starts move to bill of hat, late: shift eyes to release point).

17. Tension causes poor decisions and loss of seeing the ball well.

18. Eliminate tension by visualizing what you want to happen.

19. Eliminate tension by taking long, slow deep breaths, which allows your muscles to breathe.
20. Good hitters get jammed, bad hitters are always early.

21. Great players love hit by pitches and walks, because they know they are helping the team, on base percentage is huge.

22. Great hitters make their living off hitting fastballs.

23. Eliminate offspeed pitches unless you have 2 strikes.

24. If a pitcher proves he can throw offspeed for a strike, then live by the motto, "if it's high let it fly, if it's low let it go."

25. Figure out the umpires strike zone in the first 20 pitches of the game and adjust our approach.
26. Look for pitches you can drive early in the count.

27. With 2 strikes shorten your swing and put the ball in play.

28. Stay on balance throughout entire swing, ensures a good jump to 1b.

29. Goal should be to hit the ball on the barrel everytime; if a pitch won't allow you to do that, take it.
30. Learn about the pitcher and umpire from paying attention to teammates at-bats.

31. Handle adversity well, realizing baseball isn't fair (but better than losing a job), but you move on to focus on the next play.

32. The pressure is on the pitcher with the bases loaded; be patient and don't try to do too much.
33. Great hitters are constantly working on their craft.

USE the cues to keep things simple for your hitters, and you will notice the improvement. A certain cue can have a profound effect on a hitters swing.

Coach it up,
Miles
http://www.iybca.org/gift
 
Article Source: http://EzineArticles.com/?expert=Miles_A_Noland

Wednesday, March 20, 2013

33 Cues to a Great Baserunner

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1.You must be on balance when you finish your swing. This allows you to run your best time from home to 1st.

2. After hitting the ball and not being sure if the ball will get through the infield you should peek on the 3rd of 4th step to see if you should take a turn around 1st or run straight through the bag.

3. Never expect a single, always expect to take the extra base. In youth baseball you must run hard around 1st to even have a chance to take the extra base.

4. Always be aware of the pitcher when he has the ball in his hand. You must take a lead with your eyes on the pitcher.

5. Always run through 1st base. After running full speed through the base break down in an athletic position and look to the right for an overthrow.

6. In youth baseball always be aware of the opposing team when on base. You never know when you have an opportunity to take advantage of them not paying attention.

7. Have the mentality of a thief while on base. You must look to take anything they give you.

8. Anticipating the pitch thrown in the dirt, looking to advance to the next base. It is very hard for a youth baseball catcher to block the ball in front of him, stand up, pick the ball up, and make a great throw.

9. Understands the pitchers pickoff move and looks for differences between when he goes to the plate and when he picks.

10. Understands that if the pitcher slides steps he should not steal.

11. Knows that a headfirst slide in youth baseball allows you to get there slightly quicker, but doesn't allow you to get up as fast in case of an overthrow, and is much more dangerous.

12. Knows that a feet first slide allows you to get up faster in case of an overthrow.

13. Knows that you should not make the 1st or 3rd out a 3rd base.

14. After rounding first and thinking about going to third the baserunner should look at his third base coach.

15. Constantly reminding himself how many outs there, and what he should do in each situation.

16. Knows to try to tag in youth baseball with 0 outs, and try to get off the base as far as possible with 1 out.

17. Understands that with 2 strikes and 2 outs to be moving on a swing.

18. Knows to freeze on infield line drives with less than 2 outs.

19. While on 2nd base in youth baseball he must hold if the ball is hit in front of him (3B or 6 hole), and advance when hit behind him.

20. Understands that if he is in a rundown he must stay in it as long as possible to allow the back baserunner to advance.

21. Pick up the coach for the sign as soon as he returns to the base.

22. At 3B takes a lead in foul territory and returns in fair territory.

23. Sees a bunt down before advancing to the next base.

24. Runs hard on the bases at all times.

25. Must peek in to home on a hit and run to see where the ball is hit in youth baseball.

26. Knows how to use a popup slide to recover quickly and advance to the next base.

27. Never slide headfirst into home plate.

28. Aware of the 1st to 3rd move while on 1st base.

29. Knows outfielders arms and when to be aggressive and when not to.

30. Understands pickoff moves to 2B and how to get back to the base.

31. Knows what a walking lead is and how to use it to steal in youth baseball.

32. Understand how to get deeper on a lead at 2B with 2 outs to get a better angle to score on a single

33. Must tag on any ball hit in the air while on 3B with less than 2 outs

Any player or team can have a huge advantage over the opposition by running the bases intelligently and aggressively.

Baserunning must be worked on and emphasized, because it can be the edge that wins your team the game!

Coach it up,
Miles
http://www.iybca.org/gift
 
Article Source: http://EzineArticles.com/?expert=Miles_A_Noland

Monday, March 18, 2013

The Prepubescent Delusion Rule: Let Them Have Fun! (repost)

Usually each spring I repost this article that  I wrote back in the spring of 2008 when I started this blog.   I hope over the years the posts here have helped you be a better youth baseball coach or parent....

We’re all guilty of it. That moment when your prepubescent child makes a fabulous defensive play or hits a clutch ground rule double (just like Jeter) and the thought enters your mind… “Hey, Maybe This Kid Has Something”.

It’s so easy to be lead down this path. We’re parents. We want our kids to be happy, smart, successful, handsome, athletic, etc, etc. So when our 10 year shortstop dives and makes the defensive grab of the game we can’t help but have proud parental thoughts.

Now most of us keep these parental thoughts to ourselves which IMHO is the correct thing to do. However, some of us might elbow the dad next to us and say something like “WOW! Did you see that play. When he was 7 I knew the kid had something”. This is the parent that needs to WAKE UP!!...QUICKLY!

A friend of mine who coaches one of the best high school teams in our state gave me the greatest advice I could have ever received when I first started coaching my sons… He said “Any parent or coach who thinks they know what a kid is capable of before he or she goes through puberty is completely delusional”. I have used this as guiding words since I first heard them. When I watch the 11 year hold who can hardly reach 1st from 3rd base I say to myself… “wait until puberty”. When I see the small 10 year old who can hardly swing the -13 bat I say to myself… “wait until puberty”. Conversely when I witness the 12 year old who overpowers his peers with his 50’ fast ball I say to myself… well you know the mantra by now.

A few years back I decided to manage my son’s 9 year old travel team. It was a great group of kids. We won our share of games and actually managed to finish 2nd in a pretty large local tournament. The kids had a great time and learn a lot about the game…. anyway I digress… I remember while we were warming up the kids prior to our first game that season a dad I had asked to coach said to me in all sincerity “Coach, These are the boys we’ll be watching play high school baseball someday”. Luckily this was after my high school coach friend had enlightened me about the prepubescent delusion rule. I remember thinking “We have no idea what genetic cards have been dealt to these kids.” However, I simply replied “time will tell”.

Now it’s 5 years later and only 7 of the 12 are still playing baseball at 14 years old. Lacrosse stole away 3 of the kids and 2 others sadly decided not to play baseball. Of the 7 remaining, only 3 were fortunate enough to make the 8th grade baseball team. This is a real life example of why coaches and parents cannot and should not try to determine the athletic future of a 9 year old kid.

Now take the 10 year old all-star player, pitcher, shortstop, powerhitter, speedster. He’s 4 inches taller than his peers, knocking the ball out of the park every three games. This kid is destined to be a high school/college star right? Not necessarily. How about after his teammates go through puberty and catch up or even pass him in size, strength and coordination? This happens… all the time.

So.. what’s the lesson? While there are some attributes a child may show at a young age which might lend themselves to a particular sport.. all bets are off until the kid goes through puberty. Parents and Coaches who understand and adopt this philosophy will be more comfortable with providing a loose and fun baseball environment for their young player.

Coach Bob

http://youthbaseballblog.blogspot.com/