Handling Pre-Game Stress

By Jim Bain

I was reading an article in a sports blog discussing the issue of young athletes, specifically baseball players in this article, freezing up when faced with pressure situations of the game.

I must admit I was somewhat surprised at some of the comments, quote "professional" unquote, coaches and sports advisors offered in order to deal with the emotional stress of performing in the "Big Game."

Some blamed private tutorage from teachers and sports trainers who were excellent at teaching repetitive drills, but lacked the experience of handling the ill-affects produced by pre-game raging emotions, therefore ignoring the subject.

This was an interesting comment and I'm not disputing the validity of the claim, but the author offered no alternative solution. I've found in my years of coaching, anyone who trashes a coaching action, but offers no other option, normally is lost at what to do to solve the problem. I wish the writer would have expanded on his comment.

Some sang the praise of practicing visualization as a method of handling the ill affects of pre-game jitters and anxiousness. I've had my fair share of teaching visualization and it's extremely important, but tell me how a youngster can visualize something they've never experienced.

Ever hear somebody say they didn't like watching so and so sport on television, big screen or not, but would go to games because the atmosphere and action were so much different. I'm a huge fan of visualization, but it has it's limits and I personally feel this is definitely one of those examples.
I'm in no way trying to discredit or argue with the "professionals" who addressed this blog question, but I'd like to offer a few suggestions and comments of my own on the subject.

Human emotions are designed to help us survive in life, such as the "fight or flight" instinct, and should be harnessed as a God given talent no different than an athlete's foot speed. Having the fastest player on the field is useless if he/she is allowed to run with reckless abandonment with no purpose. The intense energy high emotions provide, properly controlled and applied, will have a positive effect on the athlete and should not be suppressed, only channeled.

(1.) Preparation is the key to stress control and that responsibility falls squarely on the coach's shoulders. It's his job to develop a plan to push his team to the next level through intense repetitive practice, from which the players themselves will realize their skills have improved. This instills confidence, and confidence breeds a calmness of knowing you're up to the task.

(2.) I mentioned I'm a big fan of visualization and here is where I'd apply it. I loved the movie Hoosiers, when Gene Hackman, the basketball coach, took his team to the tournament arena and with a tape measurer, and showed the team the court was identical in size to their school gym.
A baseball coach can apply the same visualization technique with his team by measuring the distance between bases, pitching rubber and etc. etc. Explain to the team as you walk through this exercise that yeah, the stadium will be larger, but that's for the spectators. Their field of battle is exactly the same, in fact probably easier to play on because it's more professionally groomed.

(3.) Lastly, the pre-game instructions, which again falls to the coach. This shouldn't be a rah rah speech, but rather a quiet recap of how they've done everything possible and are prepared for the game. They've proven they are winners by simply achieving being in this game and nobody can ever take that away from them. It's a once in a lifetime experience, go play hard and enjoy it.

1. Preparation...
2. Visualization...
3. Mental Focus.

Remember pre-game stress and jitters can destroy a player's focus and the ability to attain peak performance, a matter which requires addressing.
 

Jim Bain is a former Minor league player, Coach and author of the baseball coaching site http://www.learn-youth-baseball-coaching.com

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Pre-Game Evaluation

By Jim Bain   

You're on the bus traveling to a brand new opponent's ball park, of course you have the normal pre-game jitters, your stomach is queasy and you can't stop tapping your foot. Taking a deep breath to calm the nerves, you mentally go through your first task upon arriving, which if you think is analyzing the opposing team, you'd be wrong.

As soon as you step off the bus and walk to the dugout your senses of sight, and hearing should become acutely aware, familiarizing yourself with the environment. Familiarity, subconsciously, breeds comfort and you want to quickly become acclimated to the environment so you can focus on playing baseball.

1. Prior to beginning your warm-up tosses, slowly and carefully take a wide scan around the entire field, foul pole to foul pole, making a mental note of anything which could come into play that could affect the ball. Ask yourself a few questions as you look.

B. The most important thing to inspect is the playing field, especially the texture and make up of the playing field. Nearly all amateur ball parks have a dirt infield, but every now and then you'll run across a grass infield with sliding pits around the bases. Most importantly look at the outfield grass, is it thick or tall, as this will definitely have an impact on ground balls through the infield, such as you'll have to automatically charge a ball if the grass is high, or you may be able to stretch a hit into a double.

C. Observe the field layout including foul territories and corners. There may be a slight dip or ditch 25' outside the left field foul line, which would most likely be out of play, but if you're running full speed chasing a foul ball fly in that area, you'll need that subconscious note to pull up before falling or tripping in the ditch.
Or you may notice a weird angle at the right field foul pole area created by an awkward connection of fencing of the field and the parking lot, where a ball could get trapped in that area if it bounced a certain way.

Now that you have a mental picture of the playing field and any quirks which may cause a problem, analyze the natural conditions.

A. Wind or no wind today and if there is, which direction is it blowing? A Strong wind to a particular field, or blowing straight out from behind the plate, could cause a high fly ball to travel 10 feet or more further than it normally would, but in the case of a strong wind blowing in towards the plate, it'll hold the ball up longer and decrease distance of travel.

B. Is there a sun problem? Where's the Sun located, which of course will change during the game, but you need to know what affects, if any, the sun plays in the first inning. Is it a High Sky, where I'll need to wear sunglasses or cloudy and overcast.

*** Remember... there's a Huge Difference between Looking and Observing. ***

Jim Bain, former Minor league baseball player and member of "Baseball Coaches of America" shares his advice on baseball coaching baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com

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