How to Coach Youth Pitchers

By David J Weller

The subject of coaching youth pitchers is an important one. Pitchers should learn proper mechanics. Young pitchers' arms are still growing and are susceptible to injury, both now and in the future. Young pitchers will need to limit the amount of pitches they throw. They should also refrain from throwing curve balls. Of course, some will teach younger pitchers a curve ball, so you will need to teach your pitchers how to be competitive with them. You do this by teaching them how to change speeds and how to locate their pitches.

One of the most important things for a pitcher to learn is proper mechanics. Pitching is extremely hard on a pitcher's arm and shoulder. Proper mechanics limits the wear and tear to a certain extent. Good pitching form starts with good footwork. The pitching foot (the same side as the pitching arm) should be parallel to the rubber, with the outside of the foot up against it. This gives a good surface to push off of. This leg push generates much of the power for a pitcher. Once they push with their leg, they should lead with their chest. When their other foot hits the ground, the arm should finish the throwing motion, complete with a follow through.

It is recommended that a pitcher that is 16 years old or younger limit their pitches to 90 in a day. For a less experienced pitcher, I would recommend even fewer pitches. If a pitcher is laboring and is not able to pitch with proper mechanics, it is time to put another pitcher in. Another use for pitch counts is making sure the pitcher has enough rest between appearances. For each 20 pitches that a pitcher throws in a day, that pitcher should have one full day of rest before pitching again.

Now that they are pitching properly and they have a pitch count to help protect their arms, it is time to learn some pitches. The fastball and the change-up are the first pitches that should be learned. These need to be mastered before moving on to other pitches. For pitchers under 16 years old, throwing curve balls is discouraged. Curve balls are very hard on the arms. Even if there is not an apparent injury, by the time they are pitching in high school, they can develop a loss in velocity. Later in life, shoulder and elbow problems can start to appear. In this writer's opinion, it is just better to not throw curve balls at a young age.

A young pitcher can be very effective without a curve ball. Even with just a fastball, if the pitcher can move the ball around the plate and up and down, they will have success. Then once you start mixing it up with a change-up the batter has a lot to think about. Is the ball going to be inside or outside? Is it going to be high or low? Is it going to be fast or slow? That is all on top of figuring out if it is a strike and whether or not to swing! That is a lot for a young hitter to go up against.

A young pitcher needs to start with the fundamentals of good mechanics. Then make sure to put reasonable limits on their pitch count. Teach them a fastball or two and a change-up. Forget about the curve ball for now, that can be learned later. For now, teach them how to command their fastball and change-up. They will be successful as long as they change speed and location. Then, when a pitcher is older (at least 16) and has good command of the fastball and change-up, a curve ball can be added.

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A Beginners Guide to Pitching Mechanics

By Nathan E Gotch

Every pitcher must understand pitching mechanics in order to be successful. Without proper mechanics you will be unable to throw high velocity, unable to throw accurately, and will likely suffer from long issues. As a pitcher, you must work to prevent such complications, so that you can succeed to the best of your ability.

So how do you develop good mechanics? First, I'm going to give you the honest truth. Developing great mechanics will not happen overnight and it's going to take an incredible amount of hard work. As long as you stay dedicated, you will undoubtedly improve.

Step One: Balance Point

This is one of the biggest mechanics misconceptions. You should NOT reach a point of balance at the peak of your leg lift. In fact, your weight should already be heading towards home. Examine any hard throwing pitcher and you notice several things at the peak of their leg lift:

• their weight is already shifting
• their drive knee is inside their drive hip
• their lead hip is already driving towards home
• and they are never perpendicular in a traditional balance point position

Obtaining a balance point is an old school way of thinking, and should continue to be.

Step Two: Back Leg Drive and Stride

The second most important element of your pitching mechanics is the back leg drive. Without back leg drive you will be unable to achieve stride speed and length, which are both responsible for velocity potential.

The key is to focus on driving towards home. Often times, pitchers will over collapse their drive knee, and consequently losing power or velocity. Never collapse your drive knee past the drive foot. If you are, then you are losing velo.

The only way to achieve effective stride speed and length is through an effective back leg drive.

Step Three: Hip to Shoulder Separation

Hip to shoulder separation is the significant mechanical piece to increasing velocity. According to the National Pitching Association, hip to shoulder separation is responsible for about 80 percent of potential velocity.

This separation occurs at foot strike when the lower half should be completely open towards home, and the upper half should still be closed. This is the ideal position. The greater the separation between the two halves, the more velocity you will be able to generate.

Obtaining more hip to shoulder separation should be your number one priority because it is the key to velocity.

Make sure you use a camera every time you're trying to improve your mechanics. This enables you to slow down and analyze this very complex motion.

Like I said earlier, just never give up. Developing great mechanics takes time, but the rewards will be amazing.
 

For more pitching instruction, be sure to visit: The Ultimate Pitcher

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Great Throw for Young Pitchers

By Ian McIntyre

When cultivating your skills as a pitcher, it's great to build a repertoire of simple pitches that promote skills and can lead to more advanced throws. The following are three basic throws that will help you find rhythm as a pitcher and promote good technique for future instruction.

Pitching is considered one of the most difficult activities in sport. There is a reason that a strong, shut-out capable pitcher makes big dollars, and that's because the talent and dedication that goes into being a strong pitcher is only matched by how dominant those skills are on the mound. Think about it this way, if a pitcher is truly capable, and given the right circumstances, they could in fact defeat another team on their own, entirely.

Before no-hitter dreams, however, the basics must be grasped. While the raw talent and drive to practice cannot be taught, a young pitcher can learn the tools to succeed. Such as, the basic pitches that can be molded into a particular style and open the way for the more advanced pitches. Able to be practiced in a wide field or at your local batting cages, these are some of the grip mechanics for our favorite basic pitches.

Fastball

The fastball is the bread and butter of a young pitcher. Master the most basic of throws in order to upgrade to the more technical or uncomfortable grips. A basic, 4 seam fastball begins with crossing your index and middle fingers perpendicular across the seams of the ball that form a horseshoe. Place your thumb beneath the ball on the leather in the middle of the second "horseshoe." Make sure that there is space between your hand and the ball, and keep your grip on the ball slightly loose. Friction holds a pitch's speed back and makes the ball leave your hand slower, keep loose to make sure that ball flies as fast as possible.

3 Finger Changeup

The change up is the classic off-speed pitch for throwing a batter off their game. A seasoned batter could read the changeup as a time to swing for the fences, but a young batter will bite at just about anything and a changeup is a great way to get them frustrated and swinging. Lay three fingers perpendicular on the stitches as you did with the fastball above. Touch your thumb to your pinky underneath the ball and hold the ball deep into your hand. The more contact with the ball, the slower the pitch. Throw with all the same fastball mechanics, the differences in grip and pressure on the ball with crank down the speed and catch the batter off guard.

Basic Curveball

The basic curveball is a stellar throw for getting a young pitcher comfortable with more advanced techniques. Line your top two fingers on the seams, and your thumb on the top/back seam. Then, remove your index finger so that you're gripping with your thumb and middle finger. Use your index finger to guide as you finish the throw; otherwise, simply rotate your thumb upward and snap your middle finger downward as you throw. The curve should be basic, but effective. Wean yourself off this pitch as you get into college ball though, a batter worth his salt can see the lifted finger on delivery a mile away.

Practice!

Throw at least twenty of these pitches a day. If you need space or training partners, head to you local fun center and hang around the batting cages. There's going to be a batter training there who will be willing to square off against a real pitcher. Also you could rent out a batting cage for pitch training, as well as batting. The right setting or opposition will make your practice that much more fruitful.

If you are looking for a Fun center with a batting cage near you in the Bakersfield, CA area, stop by Camelot Park today. You can also visit their website at http://camelotparkbakersfield.com.
Come to Camelot Park in Bakersfield, CA & see all of the rides & attractions. they have go karts, mini golf, batting cages, arcade games & much more!
 

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3 Steps for Proper Pitching Mechanics

ByShingo Mitsumori

How many of you have heard pitching coaches yell out "find your balance point, just throw strikes, finish off square to the plate, rare back and fire, throw hard now", etc... ? I had coaches like that too growing up and guess what... They don't know what they are talking about.

Throwing, just like any other complex movement, requires many moving parts to flow in the correct sequence. When executed correctly, it should create a single effortless motion. Just throwing the ball is too general; we must be able to throw the ball on a downward plane with the most velocity as possible while putting the least amount of stress on the weaker links (UCL/Rotor-cuff) within the kinetic chain which is throwing.

First, let's split the human body up into 3 main components of power generation. Starting from the ground up, first we have the lower body composed of feet, ankle joints, lower legs (tibia, fibula), knee joint, and upper-leg (femur) all connecting at the pelvis (hip joint.) Second, is where the majority of power is generated and that is the core. The bone supporting the core is the lumbar spine, where the range of motion is the greatest giving the core the ability to create torque. Third, there is the upper torso and arms. This portion of the human machine is the most complex and the majority of throwing injuries occurs in the shoulder or elbow due to the immense stress these joints have to withstand with each throw. The Brain Controls everything! Now to see how we can use each component to the highest mechanical advantage our anatomy allows.

Lower Body

The lower body must be separated into two subdivision, legs and pelvis (hips). The sole purpose of the legs is to create as much speed (distance/time) going towards the target, then stopping as abruptly as possible, which will in turn, speed up the upper-body rotation, maximizing the power output at the point of release. Think of this reaction in terms of a car crash. If a car with a stack of books on the passenger seat drives at 100mph and hits an immobile wall, the cars velocity will drop to zero but the books will continue to fly through the windshield at the original 100mph. The Pelvis (hips) also has major part in the throwing process. Its job is to simply load up (rotate away from target) in the beginning of the motion and to unwind in sync with the landing foot as the legs propel the thrower towards the target.

The Core

The best way to visualize the core is as a very thick coil attaching the upper and lower components. Although the majority of the power generated in the proper throwing motion is produced by the core, it is the simplest process in this kinetic chain. To use the core to its maximum potential the thrower must simply load the upper and lower components simultaneously in the beginning of the delivery and keep the upper body loaded (closed) as much as possible till the front foot plants. At this point, the more separation there is between pelvic and upper torso lines, the more torque the core can produce. This is the true meaning of commonly misused term "staying closed". The separation of the Pelvic and Shoulder lines creates the most range of motion for the already stretched core to explosively rotate; this rotation will be the main source of velocity for the thrower.

Upper Torso

The last but not least of the three components is the upper torso. The main goal of the upper torso is to achieve maximum Scapula load, and to maintain the greatest amount of separation from the Pelvic line till the front foot plants. This will all lead to maximum external rotation of the throwing arm which will directly increase velocity. The most efficient way to load ones Scapula is to do so as naturally and effortlessly as possible. The arms actually have tracks, just like trains do. If the train falls off the track, it doesn't run. This track differs for each individual. To figure out where your track is, stand up with good posture and let your arms hang down to your sides and swing your arms forward and backwards. You will see your arms will naturally want to stay close to the body and swing on a Chest-Back plane. This Chest-Back plane does not ever change, no matter what. As the arms travel on the natural track, the elbows will fire towards each other squeezing the shoulder blades together while the chest expands. This is called scapula load. This Scapula load will occur right as the front foot strikes the ground and plants. This is when the loaded shoulders explosively rotate driving the throwing shoulder up and over towards the target line. The actual release of the baseball is done so by the extension, pronation, internal rotation and wrist flexion of the throwing arm. After the ball is released, the shoulder rotation will come to a stop to do structural limitations, but the now accelerated throwing arm will keep going until it hits the rib cage and comes to a stop. This method of deceleration is the most natural and puts the least amount of stress on the decelerator muscles. As a result of the fast upper torso rotation, the back leg will fly up off the ground and come to a soft landing.
 

Shingo Mitsumori Bio:

Shingo Mitsumori is owner of Torque Athletic Performance located in Deer Park, NY and the only instructor in the World that is teaching the Torque method of pitching. Shingo was an accomplished Minor League and Japanese professional pitcher. Feel free to Google Shingo's stat's from his professional career. Shingo currently throws over 90 MPH himself which more than qualifies him to teach the very same techniques used by many of the current MLB pitchers today. Shingo is a firm believer in video analysis and compares all videos of his students with current MLB pitchers. Please feel free to contact Shingo for additional information or for more detailed information.

Special Offer Worth $60

Anyone interested in receiving a complimentary video analysis of their current mechanics, I will personally review and critique your current pitching mechinics. Please upload your video clip to youtube and send me a file share link to: torqueap16@optonline.net Typically I charge $60.00 for video analysis and you can have access to this for the first time at NO COST TO YOU.

For more detailed information please visit me on Facebook at http://www.facebook.com/torque.ap or you can email any questions to Shingo Mitsumori at torqueap16@optonline.net or feel free to call me at 631-392-0944.
 

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Guide to Pitching Grips

By Nathan E Gotch

Every single pitcher must fully understand pitching grips if you wish to experience exceptional growth. Being successful at the high competitive levels calls for each and every pitcher to have a thorough feel for baseball pitching grips. A fastball, curve ball, as well as changeup are the most common baseball pitching grips among highschool pitchers.

Most of these high-school baseball pitchers will only be capable of proficiently throwing one to two pitches. Undoubtedly one of the major things that sets apart college or university from high-school pitchers, is the fact university players are able to locate several different pitches. A highly effective high-school pitch grips regime preferably should consist of learning methods college or university players use their grips.

College or university players can easily normally throw 3 pitches frequently for strikes. This ability will keep hitters thinking, and therefore leads to an exceedingly frustrating experience for the competitors. One can find typically a rise in strikeouts, flyouts, as well as groundballs because of this skill.

It's necessary to be aware of while very young, that the fastball is the most effective pitching grip in all of baseball. Concentration will have to be placed on improving the fastball before moving forward onto future pitches. Centering on the fastball is critical for increasing arm strength.

For youth pitchers, put emphasis on the fastball, and eventually learn to spend time practicing a good quality changeup.

The two-seam, cutter, and 4 seam are types of the fastball. The cutter is griped almost like a slider, except you would only put pressure with your fingers to help it to move. For a right-handed baseball pitcher, this grip is going to cut away from right-handed batters, and in addition cut into a left-handed batter.

Cutters and two seamers are near opposites. A two seam is gripped with the index as well as middle fingers over the seams. Throw the 2 seam by applying force with the middle finger, and fastball arm speed. This should compel the ball to tail into a right-handed batter.

Start concentrating on your changeup when you have perfected the fastball. The best way to approach this pitching grip is through throwing it on a frequent schedule. One additional method would be to throw long toss with the changeup as it will allow you to get fastball arm acceleration while you throw it.

There are various approaches to grip the changeup including the straight change, vulcan change, circle change, in addition to a palmball. Building efficiency with your fastball as well as changeup is crucial before progressing onto breaking pitches such as curveballs or perhaps sliders.

Each of these pitches can be used as an out pitch, but nevertheless should also be utilized to pitch strikes. The best pitchers in the major leagues can constantly throwing at the least three types of different pitching grips. Whenever deciding upon a curveball or even slider, you must make your choice dependent on your arm slot.

A curveball might be more suitable for a higher arm slot pitcher, while a slider might be more appropriate for a 3/4 pitcher.

Pitching grips aren't challenging when you finally fully understand every one.
 

Looking for more pitching grips tutorials? Visit: http://www.theulitmatepitcher.com/baseball-pitching-grips/

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How To Hold Runners Close To First Base

By Jim Bain

There is a Cardinal rule, especially at the Major League level of play, that a runner steals second base off the pitcher, not the catcher. This rule basically means, by this skill level most, if not all catchers have strong and accurate throwing arms, which makes outrunning the ball to second base nearly impossible. Therefore, the runner must get a good lead off and running start off the pitcher's actions.

Left handed pitchers enjoy a huge advantage over their right handed counterparts when it comes to holding runners at first base, close to the bag. By virtue of their set position, they are looking directly at the runner, easily viewing their lead off, which in itself, limit's the runner's ability to creep too far off the base.

Even without a slide step, a modification to their delivery home, they can freeze a runner by briefly holding their leg lift, a position they can legally throw home or to first base, limiting a runner's attempt to steal second base. A left handed pitcher who does not have a good pick off move to first base is an abnormality, created either by poor coaching or an extraordinary delivery issue which can not be modified or risk negative affects to the entire pitching mechanics.

Unfortunately, for pitchers anyway, most hurlers are right handed, which poses an entirely different set of cat and mouse games between the pitcher and the runner attempting to steal second base. The lefty has a natural advantage, but with a little training and a strong mental game, a right handed pitcher can be just as effective holding runners close to first base as his counterpart.

Timing affects every aspect of baseball. You time your swing when hitting, time your leap when trying to catch a line drive over your head, you time your throw while completing a double play. Disrupt or somehow otherwise throw the timing off and the chances of successfully accomplishing your goal diminished.

Destroying a runner's timing is the first and easiest thing a pitcher can do in order to discourage a runner from stealing, but he must be conscious of what he's trying to accomplish. Pitchers have a tendency, especially if they're throwing well, to establish a pattern in their delivery. When they're in a groove, they want the catcher to get the ball back to them and they quickly go to their pitching position to throw again. There's no thinking, no caution, just get the signal and throw. Runners easily pick up on this routine and can gauge their leadoff and jump, based on the pitcher's pattern of actions.

When a hitter gets on base, and of course they will, the pitcher must make a quick mental adjustment in his delivery. It's important to note here, there's a fine line between being aware of the runner, and being consumed with the runner. The pitcher can not lose track of what he's attempting to do with the batter in an effort to keep the runner from stealing.

Should he make this mistake, he'll either walk the batter, now there's two runners on base, or serve up a fat Home Run pitch. Neither scenario is good.

After receiving the catcher's signal and coming to a set stretch pitching position, the pitcher simply holds the ball a varying amount of time before throwing to the plate. Although that sounds quite simple, it is extremely effective in "taking the legs" away from the runner.

Another method is, from the stretch position, hold the ball, then step backwards off the rubber with your right foot and break your hands apart. By doing this the pitcher can throw to first, fake a throw, pretty well do anything he wants, which forces the runner to retreat back to first base.

As a last resort, or first if it's a planned pick off play, a pitcher can throw over to first, forcing the runner back to the base.

The key to keeping runners close to first base is variance of pitching mechanics which will tend to destroy the runner's timing and limit their lead should they attempt to steal.

Jim Bain, former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth, shares his advice on running baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com

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Baseball Pitching Grips

By R. Nelson

Several kinds of pitches are appropriate for the young pitcher's repertoire, including the fastball, curveball, slider, and several types of change-ups. Knuckleballs, knuckle curves, slip pitches, and spitballs will not be discussed - these gimmick pitches are not good for young pitchers because they either injure the arm or do not help develop the arm.

First and foremost, a pitcher needs to develop his fastball. This is his staple, and he will throw 50 to 100 percent of the time. A pitcher also needs a pitch that changes speeds, such as a change-up or a curveball (the curveball also adds movement). When the pitcher masters the fastball and change-up, then - and only then-should he work on a breaking ball.

Once he has mastered the fastball, change-up, and curveball and can throw them with control; these should be all the pitches a young pitcher needs. He can add a slider at a later time, depending on the success of the curveball. It is very difficult to throw both the curveball and the slider because of the different mechanics, so a pitcher should choose one or the other.

The fastball is the first pitch learned and should be used more than any other pitch in the repertoire. Obviously velocity, control, and movement of the fastball dictate how often and in what situations the fastball will be used. When a pitcher is learning to throw the fastball, he should make a conscious effort to learn control and movement first, and then add velocity later. This principle applies even more for the higher-level baseball pitchers.

By slightly changing the basic fastball grips, a pitcher can get various results. Variations of the fastball are four seam, two seam, cut, and sinker. The first fastball to master is the four seam fastball. The pitcher should prove that he has good control of this pitch before he attempts to throw any others.

The two-seam fastball has more movement because of the grip and therefore is harder to control than the four-seam fastball. The pitcher should throw the four-seam fastball until he has proven that he has mastered the strike zone. The two-seam fastball becomes more important to the older pitcher who does not have an outstanding arm and must rely more on movement than on speed. The two-seam fastball moves to the pitching-arm side of the plate. Often it will also sink, producing a pitch that tails away and down.

Place your index and middle fingers directly on top of the ball's narrow seams. Then place your thumb directly on the bottom side of the ball on the white leather between the narrow seams. Grip this pitch slightly farther back in the hand, as this will lead the ball to "back up" and change direction. The additional drag created from the grip generates the change in direction.

The cut fastball moves away from the pitcher's throwing side. A right-handed pitcher's cut fastball moves from right to left with approximately 95 percent of the velocity of the ultimate fastball. In the cut fastball grip, the thumb slides to the outside of the center line of the baseball. With the thumb slid over, the baseball is held slightly off center and therefore does not have a regular top-to-botom fastball rotation. Instead, the ball has

slightly more sidespin and runs away from the pitcher's throwing side. It's a very effective pitch, just ask Mariano Rivera!

The cut fastball and the slider are similar in that both balls are held off center. The slider, however, is held more off center and therefore breaks down as well as away. The cut fastball is excellent training for the slider.

Learn more at Baseball Pitching Grips

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How to Throw a Strike in Baseball

By Jim Bain

How difficult can it be to throw a strike in baseball? I mean, we're not talking painting the corner with a slider or bending an arching curve ball, we're simply throwing a simple fastball for a strike. Let's establish, then examine the facts involved in throwing strikes.

The regulation pitching distance for High School players and older, is 60' 6" and if the pitcher is 5' 11" or taller, after his stride he is @ 55' away from home plate. From that mere distance, he must throw the baseball inside a 17", width of home plate, by 3' to 4' high, depending on the batters size, box.

Those measurements appear to be a very large target to hit from a relatively close distance, not a particularly difficult task to accomplish. If we stopped our investigation at this point we'd most likely have to conclude, throwing a strike in baseball is easy.

However, there is one unanswered question which cast doubt on our conclusion. Why is it, at particular times, a major league baseball pitcher who is paid millions of dollars a year to throw strikes, absolutely can not throw two strikes in a row?

Obviously they have the ability and history of being quite capable of throwing consistent strikes, but if they fail, how can we expect our youngsters to succeed, and what happens when this inability to control their throws occurs.

In my opinion, the first thing a young pitcher needs to learn and continue to improve, is concentration or focus on what he's attempting to do. I believe sometimes, even though they are professionals, major league pitchers lose focus and that is what negatively effects their control.

So how do we retain or learn to focus while pitching? Let's examine the steps in which we can accomplish this.

We take a deep breath, exhaling we totally shut the activities, noise and actions going on around us, out of our mind. Don't mistake this for ignoring the circumstances of the situation you're in. You still must be aware if there are base runners on, strike and ball count, number of outs and who you're pitching to. I'm referring to the buzz of traffic, the voice of a particularly annoying fan or the crying of a baby, these are the distractions we shut out in order to remove clutter and chaos from our mind. Our main purpose at this point, is to regain a calming order in which to begin our refocusing.

As we stand on the pitching rubber, and after receiving the signals, we peer into the catcher's mitt and imagine a quarter being pasted to the pocket of the catcher's mitt. We don't want our thrown ball to hit the mitt, rather we want to hit that quarter.

After establishing our image of that quarter we want to hit, we visually, through imagery, change that quarter to a dime. We have regained focus by visualizing a quarter inside the catcher's mitt, then narrowed our focus to a laser beam by reducing the target to a dime. Visualize the baseball hitting that dime.

Once you begin your wind-up never remove your eyes from that dime. Continue this refocusing on every pitch until you regain your natural pitching motion and pattern, settling back into a normal pitching routine.

As an additional tip, if need be call time out and talk to your catcher and tell him what you want to do. Some catchers will offer a target, then bring it down as they shift weight, then re-establish it. That may be fine if you're not struggling, but until you regain your composure and focus you'll require a steady established target on which to concentrate.

Jim Bain, former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth, shares his advice on running baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com

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Pitching Inside

By Jim Bain

Should the names Bob Gibson, Don Drysdale or Sandy Koufax immediately ring a familiar bell, you'll understand the importance of the issue of pitching inside. For those who must ponder these names, and hundreds of others, or have only seen them in print as Hall of Fame pitchers, this article may prove rather eye opening.

Home plate measures 17" across at the front and widest part, then tapers back to the familiar point. The plate is colored white, with the white portion of the plate ringed with a black edge, which is where the saying "the pitch caught the black" originated. This measurement has remained constant for a 100 years or so, since it's official design and shape was officially adopted by major league baseball, and I wanted to re-establish the fact that nothing physical has changed before continuing.

From a pitcher's perspective, that entire plate area represents the strike zone, but is not necessarily where they want to locate their pitches. I'm not saying you don't have to throw strikes over the plate, of course you do, but the Strike - Ball count is a huge determining factor of whether you want to locate the ball over the white, or black, part of the plate.

Pitching strategy from pee wee league to major league level, teaches and stresses the pitcher learn to get the batter out on "your pitch", and your pitch is not a strike. "Your pitch" is a ball located 2" to 3" off the plate, any more unless the batter is totally fooled by a breaking ball, is too far and won't normally entice a swing.

The idea is to get a batter to swing at a pitch he either can not reach, thus striking out, or can barely reach, which will induce a nubber off the end of bat resulting in a weak ground ball to the infield. Batters, even at the major league level, experience difficulty not swinging at Close pitches with a two strike count, and usually 2" off the plate appears too close to take.

Alright, where is this leading? It's leading to the issue pitchers 20 years ago could claim and pitch to a Home Plate measuring 21" to 23" wide, while pitchers of today throw at a Home plate 19" to 20" wide. That additional 2" can easily be the difference between becoming a 20 game winner, at the major league level, or a wash out from the minor leagues.

Why the difference? Because pitchers of today are afraid to pitch inside, losing not only the additional 2" of plate, but suffering a huge tactical disadvantage. As a hitter, if I know the pitcher will not throw a pitch inside on my hands, I can move closer to the plate, which allows me to make solid contact with the pitch 2" off the plate, instead of swinging and missing.

Why are pitchers afraid to throw inside? Because major league hitters have become whiners and cry babies and have forced an environment if a pitcher throws inside, he's trying to hit the batter. I'm not saying this is 100% untrue, but I'll venture 97% untrue. You must remember these pitchers, for the most part, have pin point control and consistently locate balls 2" off the outside part of the plate, why not the same control on the inside?

The claim that every pitch inside is intended to hit the batter is nonsense. Twenty years ago batters were accidentally hit as they are today, but pitchers like Bob Gibson, didn't try to hide the fact he was throwing at you, but there were reasons for pitching "far" inside.

1. If a hitter stood too close to the plate, he'd squeeze the strike zone on the pitcher, making it smaller and gaining an advantage over the pitcher. The pitcher threw Inside in order to move the batter back off the plate and regain, what he considered, his additional 2".

2. If a hitter took an extraordinary amount of time or effort digging in at the plate, sending the signal to the pitcher he was preparing to tee off on a pitch. The pitcher simply loosen him up and forced him out of his dug in position, by throwing inside.

3. The inside pitch was occasionally used as a "display pitch." Much like a pitcher who has difficulty throwing a curve ball, he still throws the pitch, not really intending to throw it for a strike, in order to put the fear or question in the hitter's mind he may have to try and hit a curve ball.

4. There is of course the final reason. Call it Pay Back, Restitution or a Penalty for embarrassing the pitcher or showboating. For instance, if a batter hit a home run, dropped his bat and gingerly ran around the bases, it was considered " no harm...no foul."

However, if the batter stood at home plate admiring his home run, slowly trotted around the bases or smiled at the pitcher as he rounded the bases...he'd better be prepared to take a pitch to the ribs the next time he batted. There was a respect issue there.

We've actually covered a lot of ground here, from history to strategy to purposes of pitching inside to hitters. Although I'd never condone, nor teach the action of purposely hitting a batter, I do believe in the pitcher throwing inside. It's part of the pitching zone, it's a tactical advantage and it's an excellent pitching strategy. If you don't teach your pitchers the intent and advantage of pitching inside, you're doing them a great disservice.

Jim Bain, former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth, shares his advice on running baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com


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The Changeup - The Deadliest Pitch In Baseball

By Dan Gazaway

love it when a pitcher has a great changeup. The Circle Change just happens to be one of the deadliest changeups out there. The reason: It not only slows down it has wicked movement.

The Circle Change has a screwball type movement and it breaks down and away. It appears to look like a fastball and is very deceiving to a batters eyes.

To throw this pitch pronate your wrist and forearm slightly inwards. Your arm slot and arms speed is the same as your fastball. Place your fingers in the same position as you do with your fastball (thumb and middle finger split the baseball in half). Next, make a circle with your thumb and index finger. The tighter the circle the more drop you will have. However, your wrist and forearm angle is more important than the grip with this pitch. The most difficult part of this pitch is the forearm angle.

Gripping The Circle Change

The smaller the circle, the more downward movement you will have on the pitch. The slight wrist and forearm pronation is important when throwing the circle change. I recommend starting to throw this pitch making a C-shape instead of a circle when you first try this pitch. You will not find success with this pitch unless you throw the circle (or okay sign) toward home plate; that is what truly slows the pitch down. Most pitcher's think they are throwing a circle or a c-change just by gripping the pitch correctly. The C or Circle is thrown at the cather. Again, Keep your arm speed the same so that the pitch will be deceivingly slow to the hitter.

Arguably the most challenging pitch to learn is the circle change because of how the pitch is released. While the pitch can be tricky to learn, do not alter your body movement or motion in any way while attempting to throw it. Instead, work hard on the wrist and forearm angle.

I recommend just playing catch with it practicing the release.

Releasing The Pitch:

Throw the circle change early in the count and try to get a ground ball out of it. Remember, it is best to throw fewer pitches in an inning than to try and strike everyone out. The best change-up counts are the same as the split-finger fastball counts 3-1, 2-1, and 2-0. Also, whenever a fastball is in order a changeup can be thrown in its place. Becoming a successful pitcher simply means you mess with and throw off a hitter's timing. When you are successful at doing that you will get any hitter out.

Here is what Nate Barnett from The Pitching Academy has to say about this nasty pitch.

Besides the slider, a good change-up is terribly frustrating for most hitters. Because of its resemblance to a fastball initially, it can be particularly deceiving in fastball counts. I'm not sure why I don't see more good change-ups in youth baseball today, but it's a very much underutilized pitch.

Hitters hate facing pitchers who change speeds well, it's tough to get good timing on anything. For a great example of this, you have to look no further than Jamie Moyer, who at age 45, helped his Phillies win a World Series championship in 2008. His signature pitch throughout his entire career has been his outstanding change-up. With a fastball that rarely ever reached 85 mph, Moyer's ability to keep hitters off balance has paid off big time.

Circle change-ups with movement are deceiving and I would argue are nearly unhittable if thrown in the right location and in the right count. Being a pitcher also throughout my collegiate career, I relied on the change-up a lot to keep hitters off balance. Early in my pitching career I was leery of developing it because the thought of throwing a pitch slower to hitters seemed backwards. Wow, was I mistaken as it became my best pitch!

Dan Gazaway is owner of The Pitching Academy in Utah. He teaches pitchers how to throw different baseball pitches.

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Gain Velocity on Your Fastball

By Dan Ramos Dominko

One of the most asked questions when it comes to pitching or baseball in general is how to get more velocity. There are countless number of ways to get that velo up but one of the quickest ways to see a jump is by getting more extension.

Throwing harder is all about generating torque, the more you have the harder you will throw. To increase your torque you need to create separation between your arms and your legs. It's very similar to hitting when the batter steps forward and loads his hands back to create more power.

There are two parts to getting extension, with your lower and upper body. When you get more extension with your legs you increase your stride with your front leg while keeping your weight on your back leg as long as possible. By extending your stride you automatically create more torque and separation between your upper and lower halves. Once you land on your front foot you need to extend with your throwing arm as far as possible. Every extra inch you can extend you are generating more force and backspin into the ball, not to mention movement as well.

Towel Drill

To work on your increasing your stride you can use the good ol' towel drill. For those of you not familiar with this drill all you need to do is grab a hand towel and wrap it around your middle finger. Start from the stretch and go through your motion as if you are throwing a ball. Once your front foot lands walk five steps (heal to toe) from that spot. You can place a chair here or even better grab a teammate and have him hold his glove thigh high. Go back to where you started in the stretch and go through your motion trying to hit the glove with your towel. I would recommend doing this drill 3-5 times a week roughly 20-40 repetitions.

Towel Drill Tips

* IMPORTANT, when doing this drill you should have a ball in your hand. Just using the towel is too light and can injure you by hyper-extending your shoulder or elbow.

* If you find that 5 feet is too long or too short for you then move your target accordingly. Your goal is to have the target as far away from you as possible, but still close enough to where you can hit it a majority of the time.

* Don't cheat! A lot of pitchers want to place the target much further than they can reach. When you do this most of the time you will end up jumping and not striding. You want to extend to your target, not jump.

More great pitching and baseball articles can be viewed at http://www.betterpitches.com


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Pitching: Throwing Correct in Bullpens

By Nate Barnett

I'd like to write briefly the importance of making your bullpens a valuable use of your time. So many pitchers don't understand how valuable each pitch is when they are throwing in the bullpen. Some merely throw the ball thinking about throwing hard strikes anywhere in the zone. When it crosses the plate for a strike they are content with that. That may work for now if you are in Little League but things change when you're a bit older. You can't get away with just throwing strikes, you have to work the corners and ensure the ball has movement.

When you are throwing between starts it is imperative that you work on a few things like pitch location, getting a feel for each pitch and keeping track of how many strikes you are throwing compared to balls.

Don't just throw strikes and think that is sufficient. Talk and think about different game scenarios with your catcher. Who's up at the plate? How are you going to approach this batter? What are the hitters weaknesses? What pitches would you throw this batter and in what sequence will you throw them?

Practice perfect strikes on the corners with each pitch; make a real game out of it. Whatever you pitch, throw with a purpose! I can't say enough about that.

Also, get in the habit of taking a journal to the bullpen with you. Some of the best pitchers I work with have this habit and it works! Not only should your goals be in this journal so you can look at them daily, but you should keep track of each pitch you throw; much like a weight lifter knows how much they are lifting and how many repetitions they do for each exercise.

Take the time to monitor your progress in the bullpen and really do some worthwhile throwing. Make sure you write down any thoughts that come to mind when or after each bullpen session. This will help you approach each bullpen with a better attitude and work ethic.

Nate Barnett is co-owner of The Pitching Academy.

After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. You can find The Pitching Academy's videos, blog, and more articles when you visit the website.

The Pitching Academy's pitching mechanics DVD.

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Baseball Coaching Digest: Teaching Baseball Pitchers the Correct and Proper Stride Leg Mechanics

By Nick Dixon

One of the most common pitching flaws seen in baseball has to do with the motion and action of the pitcher's front leg or stride leg and foot. This article discusses three common baseball pitching flaws associated with the stride leg and foot.

Stride leg movement and landing foot action is an extremely important part of proper pitching mechanics. Here are three common mistakes made by pitchers that can make them suffer the embarrassment of a poor performance on the mound.

"Improper Leg Action from Balance Point to Stride"

The proper, correct and desired motion of the stride leg depends on the game situation and the presence and location of base runners. If there is no one on base the pitcher should go to the balance position, then separate, and then take the leg and foot downward in a "down and Out" or "Landing Plane Motion". This path allows the hands to separate and the throwing arm to get to the desire point with the front foot don and planted before the throwing RM COMES FORWARD.

If there is a runner or multiple runners on base, the pitcher should throw from the stretch and use the glide step to deliver the ball to the plate quicker to deter base runners from stealing.

"Improper Front Foot Landing"

The simplest way to describe a bad front landing is to say that the pitcher is landing the front foot on his heel. The front foot should land flat or on the ball of the foot. Landing on the heel makes the pitcher's delivery inconsistent and his control will suffer.

"Improper Front Leg Mechanics"

A young pitcher should be taught to stride toward home plate. The pitcher's front foot should land with the toes pointed in the vicinity of the plate. When striding toward home plate the pitcher should not land on a stiff rigid leg with their knee locked. This can cause a "pole vaulting" action and a whip like action that is a dangerous pitching flaw that can injure a player's arm over time. Pitchers have to learn to land with their front knee slightly bent, but to firm the bent leg up during the pitching motion. When the stride foot lands the knee should be bent. The lead leg must stiffen up as the pitcher's weight comes forward. This stiffening action gives the pitcher leverage or resistance to work against in creating arm whip and velocity.

I hope that you found this article to be informative and useful. Please visit the Youth Baseball Digest Blog, Baseball Coaching Digest Blog, and the Baseball Coaching Digest for more free baseball articles, baseball tips, and free baseball drills. Good luck to you and your team. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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Baseball Coaching Digest - The 5 Keys to Obtaining and Maintaining Power Pitcher Status

By Nick Dixon

A "Power Pitcher" is a pitcher that dominates with an overpowering fastball. There are five conditions that I think add to the likelihood that a pitcher will be overpowering to the opposition. Those keys are average arm and body strength, above average conditioning and flexibility, good and proper mechanics, an understanding of the importance of proper warm-up, and dedicated commitment to proper post-game arm care. This article gives insight in how important each of these keys are and how each can be improved.

Strength: If a player is below average in body strength and arm strength, his fastball will be below average. All Power pitchers have strong arms. This arm strength more than likely comes from a regular routine of "long toss" and weight workouts. If a pitcher is going to maintain dominance, he must develop three kings of strength; arm strength, lower body strength and torso power. These strengths should be improved with regular weight workout beginning around the age of 12.

Conditioning & Flexibility- Endurance, stamina, and resilience, all come from a well planned and organized conditioning and flexibility programs. Flexibility in the hips, torso, and upper body is a must for pitching success. A well planned and executed program should include workouts with long and explosive running activities, explosive abdominal conditioning, and serious flexibility activities.

Proper Mechanics - Without proper mechanics a pitcher will never reach a level of dominance and maintain it. There are some pitchers that dominate at one stage of their career but fade aware due to injury and arm problems because their mechanics had flaws that lead to injuries. Receiving proper instruction and coaching early is an important element of baseball pitching success. When it comes to learning proper pitching mechanics, the sooner a young pitcher learn them, the better. Proper mechanics include proper arm angle, smooth separation, consistent arm slot and release point, correct front leg track and movement, and the ability to rotate the torso late in the stride.

Warm-up - There are a lot of arm injuries that come from a pitcher not warming up long enough or thorough enough before throwing full speed. A proper warm-up session should involve stretching, light jogging, and throwing at a range of distances. The steps should stretch, jog, throw close, and extend the throwing distances. Pitchers should develop their own pitching pre-game warm agenda if their coach or team does not have one. Failure to warm-up is inexcusable. A pitcher must do what he knows is best for his arm. If he does not feel loose, he should continue the warm-up procedure to he feels loose.

Post-Game Care - The absolute best post-game activity to recuperate one's arm is running. Pitchers should always run at least two foul polls for every inning pitched. Running serves to get the blood flowing and to flush the lactic acid from the arm, particularly the elbow region. Many people ice their arm after every mound appearance. I prefer my players not to ice unless they have soreness and a history of injury. I think two things rehabilitate the arm completely. Those two things are a regiment of running and rest.

In closing, I think that body build is also a huge factor in pitching dominance. There is a serious correlation is body size and height and how dominate a pitcher is. The taller a player is, the more likely he will become a serious pitching prospect that dominates opposing teams with his fastball. There are exceptions sometimes. You occasionally see a power pitcher with a small body frame. But these guys have problems sustaining dominance and often have shortening careers due to injury.

I hope that you found this article to be informative. Visit the Baseball Coaching Digest, Youth Baseball Digest, or Baseball Parent Guide for more free baseball articles. Thanks for reading this article. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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Baseball Pitching Techniques - Which One is Right For You?

By Nate Barnett

There is a battle going on in the baseball world today. No, I am not going to discuss the steroid issues in professional baseball. This is a different battle and it has been going on for years. The battle is about which pitching techniques are best for all pitchers.

To answer this quickly: there is no specific technique that is great for all pitchers. Every pitcher is unique and we shouldn't clone certain throwing techniques to certain types of pitchers. In fact, many of the coaches are "cloning" their pitchers and making their movements robotic like so there is no natural movement toward the plate. This ruins their natural ability to throw the ball.

Every pitcher has their own unique ability to throw the baseball and their own technique. The problem arises when many instructors start critiquing the pitching techniques of some of their best pitchers. Do these instructors know what they are talking about? Some do and some just have the greatest intentions in the world. But the reality of the situation is; most pitchers should be left alone if a coach doesn't know what pitching technique is right for each pitcher on their team.

There are still many myths going on out there about technique and delivery. Here are some common questions about the variety of pitching techniques: What mechanics are best for a pitcher who throws three-quarter arm slot? What technique should I use to throw faster? What do I do with a pitcher who drops and drives? How long should a pitcher's stride be? I heard you should point your toe in the direction of where you want to throw; is that true? Should a pitcher throw over the top of the ball and if so, what does that mean? What is opening up mean? Can I learn the right pitching techniques that will help me control all of my pitches?

You can find out the answer to these questions at The Pitching Academy.

Nate Barnett is co-owner of The Pitching Academy.

After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. You can find The Pitching Academy's videos, blog, and more articles when you visit the website.

The Pitching Academy's pitching mechanics DVD

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Using Video to Analyze Pitching Techniques

By Nate Barnett

One of the best ways to make sure your pitching techniques are free of any major problems is to use video to analyze the movements. The key to understanding your performance is to discover what in fact is preventing you from excelling on the mound. Professional baseball players use video all the time to detect changes in pitching technique, etc. Here are some things in the pitching motion to look for.

1. Leg Lift: The leg lift should be a smooth process without rocking backward. Many times pitchers get into trouble because their balance tends to be poor as they lean backwards with their chest. The body should stay slightly bent so the center of gravity remains in the middle of your body.

2. The Front Side: The front part of your body should remain closed off to the hitter for as long as possible. Many times guys with poor pitching technique tend to let their front arm and leg open up (exposing their chest to the hitter) before their front foot lands. Not only does this reduce velocity, but if affects the location of the pitches as well.

3. The Landing: When you review your video, check to see if the landing (when the foot lands) is balanced. Guys who tend to land on the front leg with the weight already shifted forward won't get enough energy transferred into the delivery.

4. The Finish: One of the biggest problems for younger pitchers who lack strength is falling off the mound before they have extended their body towards the catcher. They effectively peel away from the play and do not allow themselves to create the most energy possible.

Finally, in order to learn the best possible pitching techniques, you have to be able to watch yourself over the course of a season. Find someone to video tape you at the beginning of the season, the middle, and at the end at least. If you are uncertain as to what to look for, grab a coach to help you evaluate your movements. Using video is well worth your time if you're serious about improving your ability on the mound.

Nate Barnett is co-owner of The Pitching Academy.

After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. You can find The Pitching Academy's videos, blog, and more articles when you visit the website.

The Pitching Academy's pitching mechanics DVD

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Pitching at the Next Level - Hard Work Required

By Nate Barnett

I have instructed pitchers for almost 10 years. My best pitching students are those that take the knowledge they learn from every lesson to heart; they go home and repeat movements that improve their mechanics.

They study other successful pitchers, they are eager to learn about every aspect of the game of baseball, not just pitching. They understand that they have to have a depth and breadth of pitching knowledge to succeed. The best students also understand what their true potential can be and are willing to do what it takes to improve everyday. They expect more of themselves than others expect of them. These pitchers are not naïve to think after a few great games, they have it made. They expect greatness and that is what they get half of the time. Yes, half of the time. Hall of fame pitchers win half of the time; it's just part of the game.

The most successful pitchers learn from their mistakes and then get over them quickly. Pitchers who win the most games accept failure as a learning tool and expect to win their next game. They cannot change the past; they only move forward.

Winning pitchers visualize success before it happens. They study hitters; they know each hitter's weaknesses and then they attack those areas they are most vulnerable. Their pitching workouts are very challenging; they are workhorses. Winning pitchers trust their team that they will back them up. They help other teammates succeed. They are leaders!

Winning Pitchers don't stress the small stuff. If they give up a hard hit; they will never allow that hitter to do that again, especially that very day.

If you want to be a winning pitcher, my guess is that you do because you are still reading; you need to be willing to work very hard at your game. You cannot expect greatness if you haven't put in 100% effort!

Nate Barnett is co-owner of The Pitching Academy.

After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. You can find The Pitching Academy's videos, blog, and more articles when you visit the website.

The Pitching Academy's pitching mechanics DVD

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Pitching Mechanics and Velocity

By Nate Barnett

Can proper pitching mechanics help increase velocity? Absolutely!

First of all, mechanics are important for your overall health as a pitcher. There is no doubt that pitchers who have the best mechanics throw harder and last longer each outing; it also makes sense that their careers are typically longer than those pitchers who have poor mechanics. Why? They understand that energy has to be transferred correctly toward home plate. If not, they are more prone to arm injuries.

But, how do pitching mechanics effect velocity?

When a pitcher is mechanically efficient, he will throw with his entire body, from feet to fingertips, every part of their body functions properly as it moves in the right direction; toward home plate. Pitchers with mediocre pitching mechanics suffer the consequences of mediocre velocity because they rely too much on arm strength for speed. You may have heard that a pitcher get his power from his legs. Wrong! That is only a small piece of this mechanical puzzle we will talk about on this site.

Here are a couple things you can do to increase your velocity using proper pitching mechanics!

Lengthen your stride: How long should your stride be? As long as you can make it while maintaining proper balance toward home plate. Pitchers should strive to stride at least as long as they are tall; 100% of their height. The reasoning behind this is to take time and generate momentum to foot strike. The shorter your stride, the less momentum you have and that means it directly effects how hard you are going to throw.

Explode to Foot Strike: In order to throw faster you need to get to foot strike faster. Of course, you need to do this strategically with proper pitching mechanics; maintaining your balance. So many pitchers not only have a short stride, but they mosey on down the mound. Pick up the pace! You've got to speed up that weight transfer, while maintaining proper form and balance.

Nate Barnett is co-owner of The Pitching Academy.

After finishing a professional career in the Seattle Mariners Organization, Nate pursued his coaching and motivational training career. You can find The Pitching Academy's videos, blog, and more articles on pitching mechanics when you visit the website.

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Tips to Practice Good Baseball Pitching and Avoiding Injuries

By Connor R Sullivan

Baseball is one game played by every other child as soon as he steps into school. Even better enthusiasm is seen in high school children. However, it is a dire need that one should have a good knowledge about proper baseball training aids and pitching techniques. Many people encounter serious pitching injuries because of limited knowledge about it. Pitching machines are hence a wise idea to select to avoid them.

Because pitching requires a great deal of wear and tear, it is better if you ensure that your body is in a proper shape before you even think about pitching. Arm injuries are one of the commonest of injuries faced by the players. It is also important that you should only start throwing pitches when you reach the maturing age. Bodies that are in their growing phase tend to easily get caught up by wear and tear. There are standard numbers of pitches thrown per day according to your age group and ability. Overuse will cause stress to build up in your tendons and ligaments and may even lead to ruptures in serious conditions.

Next area is of the legs. You should have strong and active legs if you have to start pitching. Training mechanics are usually seen to work out your legs at the primary stage. A tired leg will increase the stress on your arm as you will now happen to drag it once you get tired. This may lead to many leg injuries. Wear comfortable, running shoes to facilitate you while running fast.

Another trivial point is the warm up exercise. Players tend to be a victim of a lot of wear and tear if they fail to warm their body up before starting the game. A relaxed body is more likely to experience injuries. A small warm up exercise for about 5-8 minutes will minimize this problem.

Throw harder! Often baseball trainers deny this as this would cause an added strain on your arm, but this is how you will get used to it. Throwing harder is the only way how you will learn to be perfect at this game. However, you must not throw harder the very first time when you start. Begin with throwing with a little strain and gradually learn to throw harder and harder.

You should learn to stay healthy and eat a well balanced diet. Eat well but do not eat too much. Drink a large amount of water at least six to eight glasses per day to avoid dehydration of your body but do not drink too much water just before the game. Consult your coach or training mechanic to learn more about batting tees, handheld trainers, hitting machines, and soft toss machines. Health is the basic requirement for every game, so make sure you stay healthy and take full assistance from your coach. Discuss about your lacking areas and he will help you for sure. Work on these little areas and who knows, you might become the star player of tomorrow. Good luck!

Connor R. Sullivan owns and operates a top ranking web site to help people find pitching machines to improve their baseball skills. He offers a variety of baseball training aids for youth baseball coaches.

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