By George Montoya
What are the best batting mechanics you can teach your players?
As a baseball coach, that's a question that I get all the time. If you look around you'll notice well meaning coaches doing the same stale drills, but never really improving their player's mechanics. In fact, these baseball coaches, most of the time, are enforcing poor hitting mechanics.
So what can you do?
The fact is that 95% of all Hall of Fame hitters are using rotational hitting mechanics. That's right; the Major League swing is rotational hitting.
I learned how to teach rotational hitting, and so can you.
Here are some key things to keep in mind about rotational hitting.
It all starts with the grip - The knocking knuckles of the hand have to be lined up; this makes for a more accurate swing. Why do you think an axe handle is oval? It automatically lines up your knuckles for a reason - accuracy!
The stance - You don't want to be too wide or to narrow. A good start is feet shoulder width apart, or about the length of their bat wide.
Load - As the pitcher begins their motion, the batter turns their lead shoulder and front knee toward the plate slightly, always keeping both eyes on the pitchers release point.
Stride and weight transfer - The batter shifts their weight from the back foot to the front foot on a tilted axis, NOT a straight up and down axis. You might even note that their back foot becomes light, sometimes even coming completely off of the ground a couple of inches.
The Hips - Once the batter is going to take their swing, their front heel drops locking out the front leg, and the hips begin to rotate. The rotation of the hips is what pulls the hands around. This is when the batter turns around a fixed axis, their front leg.
Important! The key rotational hitting points above are what most Major League baseball players do during their swing. You CAN learn to teach the mechanics of the Major League swing.
Don't ignore these steps. Quit doing the same stale drills ever other coach out there is teaching. Do your players justice... YOU CAN!
Learn the rotational hitting drills that will show you how to improve your player's mechanics, and make you look like baseball genius.
At www.baseballslugger411.com you can get all the information you need to succeed.
Article Source: http://EzineArticles.com/?expert=George_Montoya
Wednesday, December 1, 2010
Monday, November 29, 2010
Gain Velocity on Your Fastball
By Dan Ramos Dominko
One of the most asked questions when it comes to pitching or baseball in general is how to get more velocity. There are countless number of ways to get that velo up but one of the quickest ways to see a jump is by getting more extension.
Throwing harder is all about generating torque, the more you have the harder you will throw. To increase your torque you need to create separation between your arms and your legs. It's very similar to hitting when the batter steps forward and loads his hands back to create more power.
There are two parts to getting extension, with your lower and upper body. When you get more extension with your legs you increase your stride with your front leg while keeping your weight on your back leg as long as possible. By extending your stride you automatically create more torque and separation between your upper and lower halves. Once you land on your front foot you need to extend with your throwing arm as far as possible. Every extra inch you can extend you are generating more force and backspin into the ball, not to mention movement as well.
Towel Drill
To work on your increasing your stride you can use the good ol' towel drill. For those of you not familiar with this drill all you need to do is grab a hand towel and wrap it around your middle finger. Start from the stretch and go through your motion as if you are throwing a ball. Once your front foot lands walk five steps (heal to toe) from that spot. You can place a chair here or even better grab a teammate and have him hold his glove thigh high. Go back to where you started in the stretch and go through your motion trying to hit the glove with your towel. I would recommend doing this drill 3-5 times a week roughly 20-40 repetitions.
Towel Drill Tips
* IMPORTANT, when doing this drill you should have a ball in your hand. Just using the towel is too light and can injure you by hyper-extending your shoulder or elbow.
* If you find that 5 feet is too long or too short for you then move your target accordingly. Your goal is to have the target as far away from you as possible, but still close enough to where you can hit it a majority of the time.
* Don't cheat! A lot of pitchers want to place the target much further than they can reach. When you do this most of the time you will end up jumping and not striding. You want to extend to your target, not jump.
More great pitching and baseball articles can be viewed at http://www.betterpitches.com
Article Source: http://EzineArticles.com/?expert=Dan_Ramos_Dominko
One of the most asked questions when it comes to pitching or baseball in general is how to get more velocity. There are countless number of ways to get that velo up but one of the quickest ways to see a jump is by getting more extension.
Throwing harder is all about generating torque, the more you have the harder you will throw. To increase your torque you need to create separation between your arms and your legs. It's very similar to hitting when the batter steps forward and loads his hands back to create more power.
There are two parts to getting extension, with your lower and upper body. When you get more extension with your legs you increase your stride with your front leg while keeping your weight on your back leg as long as possible. By extending your stride you automatically create more torque and separation between your upper and lower halves. Once you land on your front foot you need to extend with your throwing arm as far as possible. Every extra inch you can extend you are generating more force and backspin into the ball, not to mention movement as well.
Towel Drill
To work on your increasing your stride you can use the good ol' towel drill. For those of you not familiar with this drill all you need to do is grab a hand towel and wrap it around your middle finger. Start from the stretch and go through your motion as if you are throwing a ball. Once your front foot lands walk five steps (heal to toe) from that spot. You can place a chair here or even better grab a teammate and have him hold his glove thigh high. Go back to where you started in the stretch and go through your motion trying to hit the glove with your towel. I would recommend doing this drill 3-5 times a week roughly 20-40 repetitions.
Towel Drill Tips
* IMPORTANT, when doing this drill you should have a ball in your hand. Just using the towel is too light and can injure you by hyper-extending your shoulder or elbow.
* If you find that 5 feet is too long or too short for you then move your target accordingly. Your goal is to have the target as far away from you as possible, but still close enough to where you can hit it a majority of the time.
* Don't cheat! A lot of pitchers want to place the target much further than they can reach. When you do this most of the time you will end up jumping and not striding. You want to extend to your target, not jump.
More great pitching and baseball articles can be viewed at http://www.betterpitches.com
Article Source: http://EzineArticles.com/?expert=Dan_Ramos_Dominko
Friday, November 26, 2010
5 Reasons to Become a Knuckleball Pitcher
By Robert D Reese
The Knuckleball
Everyone that follows baseball knows this pitch as the erratic "dancing" pitch. It is thrown with the least amount of spin possible so that air can interact with the laces on the ball and push, pull and manipulate the flight of the ball to home plate. This is why major league hitters look absolutely foolish while trying to swing at a knuckler.
What not that many people know is that practically anyone can learn to throw a knuckleball, it just takes patience, dedication and a little bit of a wild side.
5 reasons why YOU should learn to throw a Knuckleball
1. Don't need a Power Arm
Probably the main reason knuckleballers strive to perfect the most difficult pitch to throw. A knuckleball pitcher doesn't try and throw 90+MPH, they rely on the inconsistency of the knuckleballs flight path. They want the pitch to be thrown from anywhere in the 70-80 MPH range. This lets the knuckleball "dance" in the air, so a batter will have to guess what the ball will do, causing plenty of awkward swings, and plenty of laughs.
2. Can have a Long Career
Knuckleballers can have a longer than average career in the Major Leagues. The reason is that they do not have to put as much strain on the ball throwing hard, so the arm does not wear down as easily. Most knuckleballers can pitch well into their 40′s and still be effective. Take Tim Wakefield for example. He is currently 44 years old and still pitching for the Boston Red Sox. He was also named to the American League All Star team in 2009. Not bad for someone over 40 years old.
3. Very Difficult to Hit
A knuckleball is called many things, the dancer, the butterfly, the floater and many more. The reason is because no one knows where the knuckleball will end up, not even the pitcher. Now think about it, you are trying to hit a pitch that is floating and dancing in front of you with a stick that is about 4 inches in width. Not an easy thing to do. That is why pitchers are able to use it as their feature pitch, but it is also a curse because they do not know where the ball will land.
4. Not Everyone Throws One
As a knuckleball pitcher, you are apart of a fraternity of knuckleball pitchers as not many people are able to throw and less are able to master it. Even being able to throw a knuckleball makes you special. Now many people can throw a ball 60-70mph with no spin. Tom Candiotti, one of the great knuckleball pitchers was taken under the great Phil Nekro's wings and taught how to master the pitch. After Candiotti retired, he counseled Tim Wakefield early in his career. R.A. Dickey of the New York Mets is the newest knuckleball pitcher in the majors, and Wakefield help him out so as you can see, you are in a small brotherhood of knuckleballers.
5. Anyone can throw a knuckleball!
The best part of dedicating yourself as a knuckleball pitcher is that ANYONE CAN THROW ONE. Just ask Eri Yoshida, the first female pitcher to play professional baseball.
Take a look at her video here:
http://www.mlbtraining.org/mlb-perspective/5-reasons-to-become-a-knuckleball-pitcher/
Article Source: http://EzineArticles.com/?expert=Robert_D_Reese
The Knuckleball
Everyone that follows baseball knows this pitch as the erratic "dancing" pitch. It is thrown with the least amount of spin possible so that air can interact with the laces on the ball and push, pull and manipulate the flight of the ball to home plate. This is why major league hitters look absolutely foolish while trying to swing at a knuckler.
What not that many people know is that practically anyone can learn to throw a knuckleball, it just takes patience, dedication and a little bit of a wild side.
5 reasons why YOU should learn to throw a Knuckleball
1. Don't need a Power Arm
Probably the main reason knuckleballers strive to perfect the most difficult pitch to throw. A knuckleball pitcher doesn't try and throw 90+MPH, they rely on the inconsistency of the knuckleballs flight path. They want the pitch to be thrown from anywhere in the 70-80 MPH range. This lets the knuckleball "dance" in the air, so a batter will have to guess what the ball will do, causing plenty of awkward swings, and plenty of laughs.
2. Can have a Long Career
Knuckleballers can have a longer than average career in the Major Leagues. The reason is that they do not have to put as much strain on the ball throwing hard, so the arm does not wear down as easily. Most knuckleballers can pitch well into their 40′s and still be effective. Take Tim Wakefield for example. He is currently 44 years old and still pitching for the Boston Red Sox. He was also named to the American League All Star team in 2009. Not bad for someone over 40 years old.
3. Very Difficult to Hit
A knuckleball is called many things, the dancer, the butterfly, the floater and many more. The reason is because no one knows where the knuckleball will end up, not even the pitcher. Now think about it, you are trying to hit a pitch that is floating and dancing in front of you with a stick that is about 4 inches in width. Not an easy thing to do. That is why pitchers are able to use it as their feature pitch, but it is also a curse because they do not know where the ball will land.
4. Not Everyone Throws One
As a knuckleball pitcher, you are apart of a fraternity of knuckleball pitchers as not many people are able to throw and less are able to master it. Even being able to throw a knuckleball makes you special. Now many people can throw a ball 60-70mph with no spin. Tom Candiotti, one of the great knuckleball pitchers was taken under the great Phil Nekro's wings and taught how to master the pitch. After Candiotti retired, he counseled Tim Wakefield early in his career. R.A. Dickey of the New York Mets is the newest knuckleball pitcher in the majors, and Wakefield help him out so as you can see, you are in a small brotherhood of knuckleballers.
5. Anyone can throw a knuckleball!
The best part of dedicating yourself as a knuckleball pitcher is that ANYONE CAN THROW ONE. Just ask Eri Yoshida, the first female pitcher to play professional baseball.
Take a look at her video here:
http://www.mlbtraining.org/mlb-perspective/5-reasons-to-become-a-knuckleball-pitcher/
Article Source: http://EzineArticles.com/?expert=Robert_D_Reese
Tuesday, November 23, 2010
Kids Baseball Drills - 3 Drills That Make Practice Fun
By Kenny Buford
Fun Drills for Kids
Coaching kids baseball can be hard: you have to combat hot summer days, short attention spans, and varying ability levels. The key to kids baseball drills is to keep them fun so the kids don't realize they're learning -- they think they're just playing around! These drills for kids are designed to teach them the basics of baseball while keeping them excited about practicing the game.
Hubba Bubba Ball
For this kids baseball drill, the coach needs an oversized plastic bat and balls -- they can be found at most toy stores. The coach divides the team into defense and offense and acts as full-time pitcher.
The kids play the game as they normally would, only because of the plastic ball the defense doesn't need gloves. The batters should focus on clean hits and correct tossing of the bat -- the coach might want to set up markers on either side of home plate so the kids can see where they bat should go once they get a hit. The defense should focus on catching and throwing with soft hands.
Beat the Heat
This baseball drill for kids teaches them about passing and hitting using water balloons. The coach will need to bring plenty of water balloons to practice -- about 100.
First the kids will practice passing by lining up in two relay lines with a big bucket at the end. The two lines compete to see how many unbroken balloons they can get into the buckets in the fastest time by passing from one player to the next. How far apart the kids are spaced when passing the balloons should be based on their age and ability level -- or how hot it is outside!
Now the kids can practice hitting with the remaining balloons. The kids take turns at bat with the coach pitching them water balloons. This drill is great for kids who have trouble keeping their eye on the ball and are hesitant to follow through with their swing because they don't want to miss seeing the balloon burst.
Ball-Go-Round
For this kids baseball drill, divide the team up into groups of four and have them form a square with each player spaced 10 paces apart. The drill begins with the first player rolling the ball to the player on his right, who will catch the ball, pivot, and roll it to the player on his right, who will in turn catch, pivot, and roll, continuing around the square.
The coach will then add another ball into the mix. The players will continue rolling, catching, and pivoting, but this time with two balls going around simultaneously. The players should start calling out the name of the person they are passing to. The coach continues adding balls until there are four going at the same time. The players can then advance to soft-tossing the ball.
To learn more about coaching kids baseball and some fun drills to try, visit my site to watch a free video:
http://www.baseball-tutorials.com/vid/
Kenny Buford is a youth baseball coach, and the owner and publisher of Baseball-Tutorials.com, the web's #1 resource for kids baseball drills, tips, and practice ideas for youth and high school coaches.
Article Source: http://EzineArticles.com/?expert=Kenny_Buford
Fun Drills for Kids
Coaching kids baseball can be hard: you have to combat hot summer days, short attention spans, and varying ability levels. The key to kids baseball drills is to keep them fun so the kids don't realize they're learning -- they think they're just playing around! These drills for kids are designed to teach them the basics of baseball while keeping them excited about practicing the game.
Hubba Bubba Ball
For this kids baseball drill, the coach needs an oversized plastic bat and balls -- they can be found at most toy stores. The coach divides the team into defense and offense and acts as full-time pitcher.
The kids play the game as they normally would, only because of the plastic ball the defense doesn't need gloves. The batters should focus on clean hits and correct tossing of the bat -- the coach might want to set up markers on either side of home plate so the kids can see where they bat should go once they get a hit. The defense should focus on catching and throwing with soft hands.
Beat the Heat
This baseball drill for kids teaches them about passing and hitting using water balloons. The coach will need to bring plenty of water balloons to practice -- about 100.
First the kids will practice passing by lining up in two relay lines with a big bucket at the end. The two lines compete to see how many unbroken balloons they can get into the buckets in the fastest time by passing from one player to the next. How far apart the kids are spaced when passing the balloons should be based on their age and ability level -- or how hot it is outside!
Now the kids can practice hitting with the remaining balloons. The kids take turns at bat with the coach pitching them water balloons. This drill is great for kids who have trouble keeping their eye on the ball and are hesitant to follow through with their swing because they don't want to miss seeing the balloon burst.
Ball-Go-Round
For this kids baseball drill, divide the team up into groups of four and have them form a square with each player spaced 10 paces apart. The drill begins with the first player rolling the ball to the player on his right, who will catch the ball, pivot, and roll it to the player on his right, who will in turn catch, pivot, and roll, continuing around the square.
The coach will then add another ball into the mix. The players will continue rolling, catching, and pivoting, but this time with two balls going around simultaneously. The players should start calling out the name of the person they are passing to. The coach continues adding balls until there are four going at the same time. The players can then advance to soft-tossing the ball.
To learn more about coaching kids baseball and some fun drills to try, visit my site to watch a free video:
http://www.baseball-tutorials.com/vid/
Kenny Buford is a youth baseball coach, and the owner and publisher of Baseball-Tutorials.com, the web's #1 resource for kids baseball drills, tips, and practice ideas for youth and high school coaches.
Article Source: http://EzineArticles.com/?expert=Kenny_Buford
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