How to Increase Your Pitching Velocity

ByNathan E Gotch

The techniques in this article are meant for athletes who are old enough to begin a weight training program.  Use caution please.

There is no doubt that every pitcher wants to increase their pitching velocity. Velocity is essential to your success, and it will give you the confidence you need to succeed at the higher levels of competition.

The thing is, if it were easy, then everyone would be doing it! Increasing your velo takes dedication and hard work. Day-in and day-out. But besides hard work, you must also be guided in the right direction.

So how do you actually increase your velocity? Increasing velocity is the result of many training techniques combined together. These are efficient pitching mechanics, a proper strength training regime, effective conditioning, and excellent arm health.

There is no single factor alone that is going to give you the velocity gains you're looking for. Let's start with pitching mechanics, since it is the most important.

The majority of your velocity potential is a direct result of your ability to produce effective mechanics. Effective mechanics can be defined as a pitchers ability to utilize their body as a single unit.

The keys to increasing your velocity through mechanics is through avoiding the traditional balance point, focusing on back leg drive, generating stride length, having adequate stride length, hip to shoulder separation, and external rotation. These are only a few of the factors, but are predominately the reasons why some pitchers are able to generate more velocity than others. Work on these aspects.
The second most important element is pitcher-specific strength training. A proper training regime is essential to velocity and preventing injury. Every pitcher must avoid exercises that are potentially dangerous for the rotator cuff including barbell bench press or military press.

Focus on developing the lower half of the body, but at the same time, you must continue to promote muscular balance. You should focus on compound exercises such as deadlifts, squats, and dumbbell bench press. These exercises target multiple muscles with a single movement, and most importantly, train your core.

After strength training, you must understand how to condition your body. It's simple. Pitching is EXPLOSIVE, and therefore you should train to be explosive. That means you should only utilize anaerobic exercises, as opposed aerobic. These include sprints, plyos, agilitys, and bodyweight exercises.

The last important element to increasing velocity is through proper arm health. You must train your rotator cuff muscles through lightweight exercises (2.5-5 pounds) about 2-3 times per week.
As you can see, increasing your velocity isn't an easy task. It's going to take hard work, and most importantly, it's going to take TIME. Don't give up!
 

Want more pitching instruction? Then I highly recommend you visit The Ultimate Pitcher: http://www.theulitmatepitcher.com/
 

Article Source: http://EzineArticles.com/?expert=Nathan_E_Gotch

Dynamic Stretching For Baseball Players

By Benno Huch

A proper warm-up loosens muscles and tendons to increase range of motion of joints, and, of course, to literally, warm up the body by increasing body heat and blood flow. This is because warm muscles and enlarged i.e. dilated blood vessels use oxygen from the blood and burn fuel stored in the muscles more efficiently.

A proper warm-up should have two components: light jogging exercise and dynamic stretching exercise. Jogging should start at a very easy pace (about 40% of maximum heart rate), increasing to 60%, followed by a 5-minute recovery period. This first portion of the warm-up should neither be performed too early, as warming up and then sitting next the baseball stadium for 30 minutes may leave the player stiffer than they were before, nor too intensely.

If the aerobic exercise is too vigorous, the player will end up too tired. The second part of a warm-up regimen for baseball players, to be performed immediately after the aerobic warm-up and as soon as possible before a practice or match, involves dynamic stretching of muscles while moving.

Get rid of the old stretching routine since research has shown that the kind of stretching routine most of us have been doing since we were school-goers (holding a stretch for 20 or 30 seconds, supposedly to prepare muscles for exercise, or static stretching) not only fails to do what it is supposed to do but may actually weaken muscles and be harmful. Bring in the new stretching routine since research has shown that the new way of dynamic stretching increases power, flexibility and range of motion, and may reduce traumatic injuries.

In order to get a sense of a typical dynamic warm-up for baseball playing, it might be helpful to have an example workout that can be used for your own players of this traditional game. The 8-step workout, listed below, has been implemented in baseball camps at Santa Clara University, Santa Clara, California.

For setup purposes place cones at starting line and at ten yards. Players line up five across per line at the starting line and perform each exercise down to the ten yard mark unless otherwise noted.

1. Jog forward (down) highlighting pocket-chest arm movement with a good knee punch; backpedal (back) with the same emphasis, then repeat.
2. Walk forward pulling knee to armpit every other stride.
3. Walk forward reaching down, placing heel on ground and grabbing toes pulling back every third stride.
4. Walk forward lunging with square shoulders placing elbow to ground planting opposite hand.
5. Side to side stretch with two infielder shuffles in between; again everyone down, everyone back.
6. Run forward highlighting knee lift, pocket chest arm movement, and forward lean.
7. Run forward highlighting putting feet up and down as fast as possible.
8. Run forward from crossover start highlighting staying low, stride length, and chewing up ground.

Studies have found that static stretching weakened muscle strength by as much as 30% and that stretching the leg muscles in one leg reduced strength in the other leg for up to 30 minutes after stretching. While a baseball player may think that static stretching increases flexibility, what is actually happening is that the stretching has simply increased the athlete's mental tolerance for the discomfort of the stretch, while the muscle itself is actually weaker! So, to soar your stadium performances go in for baseball-specific dynamic stretching as fast and as soon as possible.

If you want to find out eve more dynamic stretching exercises to further improve your Baseball games performance then feel free to visit my Webpage that reveals tons of different techniques, videos and articles. Visit by clicking the link below:

 http://www.squidoo.com/dynamic-stretching-exercises
 

Article Source: http://EzineArticles.com/?expert=Benno_Huch


Article Source: http://EzineArticles.com/7403779

Unique Baseball Drills

By Jim Bain

While observing an advanced skill level team practice have you ever noticed a metal folding chair setting somewhere around the dugout, bull pen or other area adjacent to the practice field? If you have, you've probably either noticed it, but it didn't register or raise any questions in your mind, or you just figured it was for a coach to sit and take a break.

Did it ever occur to you that you were looking at a very important training tool? You heard me right... a baseball training aid which is utilized for rather unique and skill specific training.

We teach hitting mechanics in a systematic building block process which includes, but is not limited to the legs, core, hips, shoulders, wrists and starting mechanisms. Sometimes a player will develop a problem, or bad habit, with one or more of these elements which must be corrected.

The use of the metal folding chair, or a similar chair devise, as a coaching tool begins here. For instance:

1. If a player develops a bad habit of opening his hips too soon while swinging, he will either hit an excessive amount of foul balls to his left, if a right handed hitter, or to his right if a left handed hitter, or pull off the ball, which shortens his bat length and prevents him from being able to reach a pitch on the outside of the plate.

In order to correct this problem, it is imperative you remove the legs and hips as part of the swinging process. By having the player sit in the chair, with his ankles wrapped around the front legs, you accomplish this goal. The coach will soft toss a ball to the player and the player will swing, attempting to hit the ball solidly, but will only be able to utilize his core, shoulders and arms.

Repetitive use of this drill will retard the impulse of opening the hips too soon, as the muscle memory of the core will over ride, yet work in conjunction with the hips and legs, resulting in a quick bat and power generated from the entire body.

2. On the defensive side of the coin, the chair is utilized for drills which increases hand speed and fielding ability. Obviously the legs are an integral part of fielding just as they are with hitting, but there are times the legs will get a fielder where he wants to go, to the ball, in time, but a bad hop occurs which tests the fielder's ability to quickly adapt with his hands and glove.

The player will sit in the chair slightly bent over in a semi-fielding position. The coach will position himself about 10 foot away, facing the player and throw tennis or rubber balls at him in various ways.

The reason tennis or rubber are used instead of a regular baseball is they bounce better, can be made to bounce and skid erratically and for safety as the player is restricted in his movement.

The fast paced drill requires the fielder to react quickly with only his glove and upper body, which replicates the identical situation presented by a bad hop. Repetitive use of this drill will increase the players' hand speed and agility.

So next time you're at a practice field, don't just look...actually see what's going on. There's no telling what you might learn.

Jim Bain, former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth, shares his advice on hitting baseball drills on his exciting info packed website: http://www.learn-youth-baseball-coaching.com

Article Source: http://EzineArticles.com/?expert=Jim_Bain

Gain Flexibility And Strength Through Baseball Exercises

By Harold Meidinger

Conditioning of the body is very important in baseball. It is a game that needs strength and endurance. A game can actually last up to 15 innings and so on if no team can break the score. As a player, if you will not execute the exercises religiously according to your program, you will definitely get exhausted before the game would end. Every player of the team must work hand in hand along with their coach to attain the strength and flexibility that they require to last in the field. Here are the following guides to help you with your daily drills and routines.

Always start in knowing the basics of the game. An intelligent and wise player must understand the rules and terms being used in baseball. Knowing what is pull-up, push press, row, squat, etc. can help you perform these exercises appropriately. Make sure to fulfill all your routine exercises so that your body will get used to it. You can use up to 90% of your body strength in each drill so that your muscles will purely develop as you continue your training.

Focus more on your movements than in muscle development. This game requires great speed and agility. Playing in the field will use your entire body as a unit and not a single muscle will work at a time. Keep in mind to train your body according to your role. If you are a pitcher, it will be best to throw balls everyday against a catcher. Focus more on your shoulders, arms, back, hips and legs so that you can do a better swing. There are so many talented pitchers in the world of sports today. You can watch their games on videos or you can go to a tournament so that actual play can be observed. If you are already affiliated to the team, it will be best to discuss it with your coach and he will surely provide you with good training program that is applicable to your role.

Control your body movements but always aim for the best. Move as fast as you can with full strength. Exercise your body to gain proper conditioning before you will partake in a tournament. Injuries such as sprains and strains are very common in the players due to lack of preparation. Just like basketball, baseball also requires you to have a perfect body flexibility and speed during the game. You should be able to maintain a high stamina to last long in the game especially if you are one of the main players of the team. Everything is this game works at a high speed. You will never be able to hit a ball if your senses and body movements are slow. Therefore, your training program must also focus in speed. Try to be quick as you can by following the drills and exercises given to you. However, the control of your body relies in your hand. Burnout is very usual in players so know when to take a rest if you can't make it any longer.

Harold Meidinger enjoys writing for Pitching.com which offers lessons and services on pitching coaches and baseball pitches as well as host of additional products.

Article Source: http://EzineArticles.com/?expert=Harold_Meidinger

How Much Baseball Is Too Much?

By Perry Cunningham

was recently asked this question by a concerned parent who was worried that their son's love the game could eventually consume him. The main fear was obviously long-term health. But there were others - becoming burned out and not experiencing and developing at other sports were also discussed.

How much is too much?

I'm all for physical activity. I think that kids should be kids and spend as much time playing outdoors as possible. I urge caution in playing too much, but raise a red flag when it comes to pitching.

Before getting into specifics, see if you can answer this question.

Every August, the baseball community focuses on Williamsport for the Little League World Series (I was there for the first time this past summer and if you have never attended, do whatever you can to experience it). There is always the kid who throws hard, has a nasty curveball and slider and dominates every team he pitches against.

How many of those kids are pitching in the Major League Baseball? I understand that this is somewhat of a stretch to compare what a kid does at 12 to where he is in life at 27, but doesn't it make you wonder?

Talent is talent. In hockey and basketball, it is not out of the question for scouts and college coaches to be buzzing around kids when they are in middle school. Yet in baseball, it seems that many of these same players with 75 MPH fastballs and unhittable curveballs never make it to the top of their profession.

If you are fortunate to live in a warm part of the world, where baseball can be played year-round, I'm jealous. But does that make it right for a 12-year old to play baseball for 12 months?

My advice was simple. Play baseball all you want. Hit and play the field 12 months out of the year IF that is what your child wants. I understand that as a parent, you have an obligation to tell your child no if the action is something you deem to be unhealthy or unnecessary.

But I also think that kids can be doing a lot worse. Baseball - or any organized activity - can provide structure, social skills and a sense of belonging. You know your kids better than anyone. Are they genuinely enthusiastic about going to practice and games? Do they enjoy camps, lessons and DVDs?
Or do they agree to play because they don't want to disappoint you or feel that they will let you down? Are you pushing your child to play and be the best player because that is what you want? (You probably weren't anticipating such deep questions when you began.)

Let's get back to pitching. I do not endorse pitching competitively for 12 months out of the year. If professional pitchers (who are also fully grown, physically developed adults) know the importance of taking time off and resting your arm, shouldn't the same principle apply to children and teens?

My recommendation is that everyone, regardless of age, should take a total of three months off in a calendar year, preferably consecutively.

When I have this conversation, inevitably two more questions come up - won't my child lose his arm strength and what will happen to the mechanics he worked so hard to develop?

Your body needs time off. Muscles, tendons and ligaments that are subject to overuse become fatigued. The chances of injury increase. What sounds better - taking three months off to rest or taking six months off because of a sprained ligament? The rest is needed and will lead to a sense of rejuvenation.

The answer to question number two is that you do not need to throw to practice pitching mechanics. In fact, you are probably better off not to throw because you can practice longer and more often. Find a big mirror and, without a ball, concentrate on developing solid pitching mechanics.

I grew up in Ohio, not exactly known for its baseball weather for half the year. If I lived in another part of the country, my guess is that I would have played baseball year round. But I also think that there is something to be said for not having the opportunity.

Baseball was all I thought about between October and March. Not being able to play undoubtedly made me appreciate the game when the weather allowed. I didn't grow tired of the game, become burned out or become complacent in my development.

In the end, my recommendation is from my experience. As a professional pitcher, I took off from October through December and never had any serious arm problems. But you know your children better than anyone. You can read their body language and know when they are truly having fun. I'm confident you will make the best decision for them.

Article Source: http://EzineArticles.com/?expert=Perry_Cunningham

A Single Baseball Bat Speed Exercise!

By Brandon Richey

It is no secret that in order for you to increase your batting average or hitting power that you must have a smart lifting plan to increase your bat speed. Bat speed is what creates the power you need to knock the cover off of the baseball. This power is generated from the center of your body outward through your core muscles and finally to your extremities. This is how the human design works. In order for you to significantly increase your bat speed and improve your batting you have got to have a strong core.

Strength Training For Baseball Bat Speed!

One exercise that is a personal favorite of mine is the single arm kettlebell Turkish get up. By now you may be somewhat familiar with the ancient kettlebell and realize that this is one strength and conditioning tool with a highly respected reputation among the fitness and strength community. It is no mistake that this ancient device has been around for over three centuries.

The get up is performed with the kettlebell by lying on your back on the ground with the kettlebell lifted up above your head with one arm. From this lying position the object of the lift is for you to maintain the bell above your head with your arm in a constant perpendicular angle to the ground throughout the entire lift while standing up to your feet and returning to the ground. As you do this you are to engage your core to shift and distribute your body weight onto your free hand by using the leg on the same side of your body that you are holding the bell. Starting from the lying position you will want to lift the bell up and start rolling onto the elbow of your free arm. Once you get on your elbow then distribute your weight up onto your hand. Meanwhile, the leg on the same side of your body that you are lifting the bell is bent and you are using that foot to push and redistribute your weight to get you into position.

Once you have distributed your weight up onto your hand then from here you just simply will "get up." Now how you get up is your business, but when you do just make sure that you are comfortable and stable in doing so. Once you have stood up to your feet then simply reverse the entire process until you have returned to the start lying position. You will engage your core muscles and develop superior strength that is essential for your bat speed performance with this single lift. If you haven't already started to include the kettlebell get up into your baseball strength and conditioning program then you are missing out. Remember that most anyone can train hard, but only the champions train smart!

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com
To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html. I'm Brandon Richey the Strength and Conditioning Pro!

Article Source: http://EzineArticles.com/?expert=Brandon_Richey

How to Run a Great Baseball Practice

By Jack Perconte

Of course, the number one key to running a great baseball practice is organization. Legendary basketball coach John Wooden was famous for mapping out every detail of his practices, with every second of practice accounted for. This may be a little extreme for coaches of youth baseball but the point is that coaches who are organized will get the most out of their practice time. Baseball coaches should map out their preseason practices to be sure they cover every important aspect of baseball for the age of the player. As the season progresses, coaches can gear their practice time to cover the areas most needed, based on their team weaknesses. Following are some points that coaches should consider to run a great baseball practice:

1. Get in the habit of starting practice on time - parents who bring their child late will get the message early in the season that a late player will be missing out on some instruction.

2. Do not neglect warm-up time. This time is a very important time for coaches to teach the fundamentals.

3. Get help from assistant coaches and interested parents but be sure to inform them of the correct fundamentals that they should be watching for and teaching.

4. Keep players busy - players should not be standing around very often. Small group stations are recommended when coaches have help and game action drills or play is recommended when help from assistants is not available.

5. Keep stations relatively short so boredom does not set in and try to cover as many aspects of the game as time allows each practice.

6. Mix up the pattern of each practice - for example, if you work on hitting first one practice, work on defense first the next.

7. Safety is paramount at all times so don't forget helmets, etc... Use of softer balls for younger aged players can really help teaching all phases of the game.

8. Kids love competition and contests - the use of those when players begin to get bored, or tired, can spur enthusiasm. Using contests as incentive to work hard early in practice, with the idea of competition (games) later in practice when players work hard, can be a good idea.

9. When having contests, be sure to handicap them some so each player, or group of players, have a chance at winning. Make sure and let players know that a handicap system is in place for fairness.

10. Reward hard working "practice players" and not just star game players. Rewards for best defensive, offensive and hustle player(s) of each practice will spur good effort in practice.

11. Try to give the same amount of attention to each player. Players who feel slighted will be affected and other players will generally notice the slight of another player also.

12. Give homework. Inform players and their parents of the things you would like them to work on before returning the next time.

13. Long drawn out talks are never recommended. Bringing in a guest speaker or coach can be memorable for players.

Finally, coaches who remain positive, informative and hopeful will have the best chance of developing good players, as well as fun loving baseball players.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com

Article Source: http://EzineArticles.com/?expert=Jack_Perconte

Effective Baseball Off Season Workouts

By Guido Nussbaum

Many athletes like to keep themselves in shape at all times, but this is especially true whenever they are actually playing the game. It is important, however, for you to make sure that you are ready for the upcoming season and that you do not allow yourself to fall into disrepair while the game is not being played. This is true, regardless of what type of sport you play but many people that play baseball feel that exercising in the off-season gives them an edge whenever it comes time to step onto the field again. Here are some effective baseball off season workouts which you may find beneficial.

One of the most important things for you to consider in this regard is going to be the position that you play. An outfielder, for obvious reasons, is going to have to do a different type of workout than the pitcher may do. However, they can all benefit from an overall workout plan that will help to keep them lean and in shape. This is often done through a regular routine of weightlifting, along with effective cardiovascular workouts. Here is the basic way that this is done.

As far as the weightlifting is concerned, there are some considerations for the various positions that are played but almost anybody can benefit from a short routine of multi-joint exercises. The reason why this is the case, is because it allows you to effectively work out more of the body in less time and these exercises also help you to build muscle and in a much faster way. Multi-joint exercises workout more muscles of the body, unlike bicep exercises or something similar which only concentrate on one muscle group. When you do multi-joint exercises effectively, you really assist your body in growing in all areas.

Cardiovascular exercise is also a very important part of any effective baseball off season workout. The type of cardiovascular exercise that you are doing, however, may differ depending upon your position. For the most part, however, short bursts of activity are what is going to be necessary in order to get you in shape for the field and for this, you will need high-intensity interval training. This is where you go hard for a period of time, typically one minute, and then go easy for an equal or longer amount of time. Cycle through this for 8 to 10 sets on any piece of exercise equipment and you will quickly gain cardiovascular endurance.

Of course, you don't need to play baseball regularly in order to benefit from this type of baseball off season workouts. As a matter of fact, anybody that would like to lose weight, get in shape or stay in shape can benefit from doing these combination of exercises. The real key is to be consistent in your efforts and to make sure that you're constantly progressing in the exercises that you are doing. This will not only help you if you decide to step out on the field in the spring, but it will also assist you in looking good all year long.

Visit our web site to learn more about Baseball off Season Workouts

Article Source: http://EzineArticles.com/?expert=Guido_Nussbaum

3 Ideas About Preparing For Baseball

By Stan E Quin

There are numerous drills, grips and directions - it's a must to grasp if you want to make it to the pros. The baseball pitching mechanics can take a lifetime to be taught, so be sure you do not sit again and wait. Study the charts and mechanics of pitching baseball.

For anybody who performs the pitching position in baseball, there are particular tips that may actually assist them improve. The perfect factor an individual can do in the event that they need to develop into a pro pitcher in baseball is take the time to learn completely different suggestions and strategies. Anybody can get into pitching baseball and be a star, so long as they work exhausting at it and study the basic skills. These are a few of the perfect tips that even professional baseball players use to improve their game.

As a pitcher you always need to stay focused. This can be extremely tough of course, particularly when it's an necessary recreation and it is crunch time. You always must have consistency as a pitcher. Coaches don't wish to send pitchers out on the sphere who're unreliable and inconsistent, as a result of then they never know what to expect.

Each pitcher has their own signature transfer and style, and coaches are going to look for these qualities at sure points during a game. Pitchers always must work on reducing the variety of walks hitters get whereas they're pitching. Of course your coach will assist by doing a number of the legwork here as properly and might then sign to you as completely different gamers are going up to bat to let you understand which pitches are going to work best for a specific player. This fashion you recognize what pitches they're going to swing at and which they're more likely to avoid.

Anyone enjoying baseball or every other sport for that matter can let nerves get the very best of them, and generally it's onerous to not get nervous. There are loads of different ways to beat stress and nervousness, from respiration slower to taking a couple of seconds to back away from the pitching mound and clear your mind. Particularly in the professional video games the place you always need to be pitching your best and have extra than just your crew you've got thousands of fans counting on you, that is by no means extra important. Additionally when you're pitching baseball it's vital to come up with alternative ways to out think your opponents.

You can't let any player step as much as bat and get the better of you. This place is one of the most important and by far one of the crucial challenging. Anyone will be successful at pitching baseball so long as they work on these areas and strive to always higher themselves as a player. At the very least the following tips will probably be helpful to pitchers and help them do their best when they're pitching baseball.

Please do not miss any particulars about baseball pitching instructions. You can be taught these recommendations on baseball pitching charts for more and crucial data.

Article Source: http://EzineArticles.com/?expert=Stan_E_Quin

How to Get Faster For Baseball With a Single Exercise!

By Brandon Richey

If you are looking to run faster for baseball then you have got to have a smart strength and conditioning program. As a professional I can tell you that one great strength and conditioning tool that will help you with your baseball running speed is the ancient kettlebell. By now you may have heard of this evil training device and know that it has quite the reputation for building Elite athletic bodies. Read on if I have your attention.

Overhead Kettlebell Swings

If you are going to work on improving your running speed for the game of baseball then you have to engage in strength exercises that focus in on helping you develop explosive hips and a strong core to match. One exercise that is great for doing just that is the overhead kettlebell swing. There are many variations of kettlebell swings, but the overhead version promotes the explosive development of your sprinting powerhouse which consists of the muscles of your hips, abs, glutes, hamstrings, lower back, and shoulders. When you integrate all of these muscles into the dynamic of the overhead swing you have a recipe for speed.

In order to execute the overhead kettlebell swing you will need the availability of a single bell of moderate resistance. Start by squatting to pick the bell up from between your legs with your feet at about shoulder width distance apart in length. Allow the bell to hang at your groin. From here begin to forcefully flex and extend at both your hips and knees allowing the bell to "hike pass" between your legs at the bottom of the swing in order to build momentum and elevate all the way above your head at the top of the swing. As you forcefully swing the bell back and forth throughout the arc of motion make sure to keep your abs tight and your shoulders secure in their sockets. You will quickly see just how exerting and challenging this lift can be for the development of your running speed for the game of baseball. If you want to be the fastest running man in baseball and improve your athleticism then this is a great way to start.

If you haven't already started to implement the use of overhead kettlebell swings into your baseball speed training workouts then you are missing out. If you are interested in learning more on issue feel free to access the rest of my articles on the subject for free. Remember that most any athlete can train hard, but only the champions train smart my friend.

To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at http://www.efandps.com
To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at: http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.html

I'm Brandon Richey the Strength and Conditioning Pro!

Article Source: http://EzineArticles.com/?expert=Brandon_Richey