Develop Proper Hitting Mechanics in the Batting Cage

By James J Lathon

You can improve your hitting by using the batting cage. The advantages are you can work on your timing, and develop good habits. It is important to know when you are getting good quality hits. A quality hit is not only hitting the ball hard but the type of hits you are getting.

The focus should be on hitting line drives and hitting the ball on the ground. With time, these types of hits will translate into higher hitting average, and there is less chance of these balls being caught as opposed to fly balls. Here are some techniques that have helped many hitters and are practiced by many big leaguers.

The strategy on hitting a baseball to help keep you focus and meeting you goal is scoring your batting cage practice. All that is needed is a person to keep tracking of your hitting performance as you are batting in the batting cage.

To accomplish this follow these simple steps:

1. Use the three-point hitting system. This point system awards 3 points for line drives, 2 points for balls hit on the ground or low to the ground, and 1 point for fly balls.

2. Create the three hitting zones. For the hitting cage as well as the practice field, by use of arbitrary markers for each zone. The Zones are to be separated by about 6 yards. The ground ball hitting should have a horizontal zone from the ground to six (6) yards straight up in the air. The line drive hitting zone should be the zone between 6 and 12 yards in the air. Finally the fly ball zone should be the hitting zone between 12 and 18 yards in the air.

3. Using the Arbitrary markers in the batting cage. In the hitting cages, you can use arbitrary markers such as the top of the pitching machine to mark off each section. Regardless of your arbitrary markers, you want to star scoring each session in the batting cage.

4. Record your results after each session. It's important to get in the habit of recording each of your sessions. As you keep this record try to outdo your previous best scores. This will turn batting practice into a game and you will benefit and get more enjoyment out of your practices
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5. If at the batting cage by yourself, use the memory technique. At times you will be along at the batting cage, in these instances focus on your scoring by seeing how many times you hit 6 in this target zones. Your goal for the next round should be to get at least 7 hits in this area. This type of concentrated thinking will not require you to see how you scored in the other areas, and still get the maximum benefit and encouraging you to hit in these main zones.

Like most everything in life, you get better at things the more times you do them. Hitting a baseball is no different. The best advice for baseball hitting is practice, practice, and I repeat PRACTICE YOUR SWING. This is the strategy that work for the PROS.

James Lathon is the owner of ProHittingCages.com. Visit his website for more baseball tips and to see various batting cages that hitters around the country are using to train with today.

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5 Surefire Ways To Become A Better Hitter

By Justin Willman

In this article, I am going to introduce to you 5 surefire ways to become a better hitter! These methods have been working for years, and you can copy them today, right here and right now!

Alright so the first surefire way to become a better hitter is you need to develop the right mindset for success. If you have ever read the book, The Secret, or have learned about the law of attraction, you understand how powerful your mind actually is. You see, when you just go through the motions in life or baseball, you are pretty much just walking aimlessly. What you need to do is create some goals, stick to them, and use your brain to your advantage!

The next way to become a better hitter is to work hard and work often. I'm sure you have heard the saying, practice makes perfect, but I don't believe this is true. I believe perfect practice makes perfect.

Next, you need to watch the game of baseball! Not many players actually watch the game. I believe if you watch and learn from people who have been successful before, you will be a great hitter!

The fourth surefire way to becoming a better hitter is learning from your mistakes. Video tape your swing and watch it. See what you are doing wrong!

The final way to become a better baseball player and hitter is to constantly work on your swing and strive to make yourself better. Remember, every day you have a choice to get better or worse. Which choice will you make?

I am a former pro baseball player, having helped hundreds of people to easy baseball success. I've recently developed a video training course showing you a step by step process for making your baseball training results come easier and faster. To learn how to become a better hitter without all the fluff, visit, http://www.DynamiteHitting.com.

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How To Become A Baseball Hitting Machine

By Justin Willman

In this article, I am going to tell you exactly how to become a baseball hitting machine. If you are looking for a way to start producing better numbers and start absolutely crushing your competition, then this is the best article for you to read!

The first thing I want to tell you about how to become a baseball hitting machine is to overcome failure fast and easily without letting it affect your game! Lots of times players will strike out or hit a pop fly and come back to the dug out screaming or throwing their bat or glove. This is not necessary and will just lead to more failures.

Instead, you should keep your head up, think about your mistakes for a minute or two, and then move on. If you know what you did wrong but you move on, you will see much greater success very fast.

The next thing you need to do in order to turn yourself into a machine is to get a groove going. Find a swing that fits your style and your body and go with it! Don't try and re-invent the wheel. Look at pro baseball players' swings and see what they are doing. Model your swing after what you see them doing.

The last thing you need to do is produce. I know this kind of sounds like a no brainer, but in order to be a machine, you need to be automatic, right? Focus on the little things, don't get distracted, and you will be on your way to becoming a baseball hitting machine.

I am a former pro baseball player, having helped hundreds of people to easy baseball success. I've recently developed a video training course showing you a step by step process for making your baseball training results come easier and faster. To learn how to become a better hitter without all the fluff, visit, http://www.DynamiteHitting.com

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7 Tips On How To Become A Better Hitter!

By Justin Willman

In this article, I am going to talk to you about 7 tips on how to become a better hitter. These tips have not only allowed to me to be a great hitter, but they completely transformed my game and how I play baseball. Heck, I even signed a pro contract a few years ago!

Alright, so let's get down to business.

Tip #1. Watch your favorite baseball players and develop your swing after theirs!

Tip #2. Create your own style! Don't try and exactly imitate your favorite player's swing, create your own swing. Watch how good their mechanics are, but remember that all of us have different bodies, so no swing should be the exact same.

Tip #3. Find your mistakes and correct them. You can do this using a video camera, pictures, or even having someone with experience watch you hit.

Tip #4. Practice often. The best time to practice your baseball swing is during the off season when no one else is working! Do all the tips listed above in the off season, so when the regular season comes, you will be ready to rock and roll!

Tip #5. Practice the correct things! I'm sure you have heard the saying, practice makes perfect. I think the saying should be, perfect practice makes perfect.

Tip #6. Work harder than your competition. This tip can tie right into practicing often, but if you work harder in practice than other players, you will perform better.

Tip #7. Have fun! Don't get frustrated when you strike out or make an error!

I am a former pro baseball player, having helped hundreds of people to easy baseball success. I've recently developed a video training course showing you a step by step process for making your baseball training results come easier and faster. To learn how to become a better hitter without all the fluff, visit, http://www.DynamiteHitting.com


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3 Key Components to Creating A Great Baseball Swing!

By Justin Willman

In this article, I am going to tell you my closely guarded hitting secrets that only a tight knit group of coaches and players know. I will show you the 3 key components to creating a great baseball swing!

Alright, so obviously if you are on this page you play baseball. And obviously you are not seeing all the results that you wish to see, right!? Of course that is the case, because if it weren't, you would be a pro already!

So here are a few of my key components to creating a great baseball swing. The first thing you need to do is develop the right mechanics and tools in order to succeed. Try and sit down and watch baseball. Don't just flip through tv channels, actually watch the game and pay attention.

Pay close attention to the small things. Watch how hitters hold the bat. Watch what they do once they are on base. All of these things can make you a better hitter.

The next key component is to actually practice baseball! You can't get better at anything if you don't take the time to practice and make yourself better, so do it!

The last thing that you can do to become a better hitter and baseball player is have fun playing the game. Lots of players take a simple game too seriously. Unless you are playing at the pro level, it is not your job. Sure you want to perform and play well, but it's not your job. Don't treat it like one!

I am a former pro baseball player, having helped hundreds of people to easy baseball success. I've recently developed a video training course showing you a step by step process for making your baseball training results come easier and faster. To learn how to become a better hitter without all the fluff, visit, http://www.DynamiteHitting.com

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Baseball Drills - Hitting Drills to Strengthen Players

By Kenny Buford

Drills are routine practice elements used to build strong foundations in players. Hitting drills are effective for solving problems players face at the bat. Once a coach has identified what problem the player has, he can utilize the appropriate drill to strengthen that element of the hitter's technique.

One-knee, One-hand

This hitting drill involves the coach, acting as pitcher, and player both on one knee. The player extends the front leg, keeps his bottom hand on the bat handle and hits soft tosses from the pitcher, keeping his wrist flat and palm down. The player should use a short swing, keep his hand inside the ball and avoid rolling the wrist.

This drill isolates the player's movements to focus on hand position and technique, building strength in the wrists and forearms. The coach should be able to see if the player is employing improper technique, like rolling his wrists or swinging too long. To take the drill further, the player can use a smaller bat and swing with only one hand, alternating between the top and bottom hand.

Front Inside Soft-Toss

This baseball drill also emphasizes shortening the swing and maintaining flat wrists to build strength and increase quickness. In this drill, the coach feeds inside pitches from behind a screen.

The hitter stands, with both hands on the bat, and tries to hit the inside half of the ball. This positioning requires the player to use quick hands, because slow hands that drag the barrel of the bat will cause the pitch to jam him. In addition to using quick hands, the player also needs to maintain flat wrists to ensure that the fat part of the bat makes contact with the ball.

The feeder should watch the player's technique to make sure he is not rolling his wrists or using a long swing. The coach may want to hold the ball on some pitches to better observe the balance and stance of the hitter.

Stride and Freeze Tee

This drill addresses the stance and balance of the hitter. If a hitter gets out on his front foot and struggles to keep his weight back, he is not able to generate enough power to be an effective hitter. By using a tee, the hitter and coach can both focus on positioning and stance without the added element of watching for the pitch.

To begin this drill, set up the tee without the ball. The player then prepares to hit the imaginary ball by taking his stride and releasing his hands back. The hitter then freezes and allows the coach to check positioning, making sure his hands and weight are back and in proper balance.

At this point, the coach then puts the ball on the tee and allows the player to hit from that position, watching to ensure proper follow-through and balance. After repeating this drill 10-15 times, the hitter can then swing with the ball on the tee from the beginning.

And if you'd like to see more free baseball drills and coaching tips, go here to watch a free video:

http://www.baseball-tutorials.com/vid/

Kenny Buford is a youth baseball coach, and the owner and publisher of Baseball-Tutorials.com, the web's #1 resource for baseball drills, tips, and practice ideas for youth and high school coaches.

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Uncommon Baseball Hitting Drills

By Jeffery A Wise

Baseball hitting drills are a necessary part of practice. Players run these drills to improve their skills and get them ready for batting practice and games. There are some common hitting drills, but we're going to talk about one that is not so common. Nonetheless, it is important and should be practiced more often.

The modified broomstick drill is very helpful. You need a broom handle that is cut down to the length of a bat. It will help to sand the end and add batter's tape on the end for grip. Then, ask someone to pitch plastic golf balls to you. These balls can be purchased at any sporting goods store.

The distance between you and the pitcher doesn't matter as long as they can toss you the balls easily. Start with underhand pitches. Then switch to overhand pitches so there is some appropriate velocity on the pitch which simulates a real pitch.

You can work on many different hitting mechanics for improvement, but now let's just focus on your upper body. Relax your shoulders, neck and face. If you are too tense at the plate it is much harder to have a quick, fluid swing. That's what this baseball hitting drill is for.

Also, make sure your front shoulder is lined up to the pitcher and have it closed. Sometimes ball players have an issue with leaving their shoulder open and that makes them open up and start their swing too early. This causes players to pull the ball in the form of a ground out or fly out.

During this baseball hitting drill, keep the shoulder closed and wait for the plastic golf ball to arrive in the hitting zone before taking a smooth, fluid swing. Take turns hitting 25 balls and then rotate. This drill is a lot like playing wiffle ball so have fun with it.

The purpose of this drill is to improve hand-eye coordination and mechanics. You may also want to use this drill to practice hitting harder. Whatever you do, always strive to have fun!

Jeffery A Wise invites you to learn more about baseball hitting drills so that you can hit a baseball better. Start learning today at http://www.baseballhittingtipsonline.com by reading our information, watching our videos and participating in our blog.

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Baseball Coaching Digest - Want to Be a Great Hitter? Learn to Be Patient

By Nick Dixon

One of the worst hitting flaws in baseball is "lack of patience" at the plate. This article discusses importance of being a patience batter and the reasons being a patient hitter puts the odds in the hitters favor. It also discusses one common baseball practice procedure that causes batters to not be patience at the plate

To be a great hitter, you must learn to defeat the pitcher. The pitcher's job is to get you out. The easiest way to get a batter out is to throw bad or unhittable pitches that "bait" the impatience batter into getting himself out. Having good patience at the plate allows the batter to have three traits that put the odds in his favor.

1) He does not chase or swing at bad pitches or unhittable pitches, so he does not get himself out.

2) He knows the strike zone and is content with taking a base on balls if he does not get a good pitch to hit.

3) His patience allows him to stay back, trust his hand speed, and hit the ball to all fields.

This flaw means that a batter attacks the pitch incorrectly or too soon. Being a great hitter requires skill, bat speed, and patience. Batters must know the strike zone like they know the inside of the bill of their cap! They must know what a strike is and when a pitch is out of the strike zone. Impatience hitters often fall victim to good pitching because they swing at bad pitches and get themselves out.

"Patience at the Plate"

Teach your hitters to be patience. They must learn to attack the inside pitch early, to attack the strike over the plate behind the front foot, and to attack the off-speed or fastball away late, just inside the back foot. Patience hitters hit to all fields. They never get fooled. They always seem to hit the ball on the "sweet spot" of the bat and frequently hit line drives.

"Practice for Patience"

One way to teach hitters to be patience is to not allow them to swing at everything during batting practice. I know that you have heard a coach say, "Swing the Bat"; to a kid that takes a pitch during batting practice. The coach becomes impatience with the player because the coach wants every batting practice throw hit. That tactic can often confuse young batters as to what pitches they should or should not hit in a game. You as a coach should remember, this one statement from this article, "If you want them to only swing at hit good pitches in a game, then make then take bad pitches during batting practice."

I advocate allowing all batters to take or let bad pitches go by during every drill and during batting practice. Often times, the only way you can hit a bad pitch is to take a bad swing. You do not want your players practicing bad swing because that leads to bad habits. What I suggest is to allow then to track bad pitches from the pitcher's hand to the catcher's mitt or until the ball hits the back stop screen, without swinging the bat. They are seeing the ball, and they are learning the strike zone. If you want to work on swinging at every pitch, have a "hit and run" batting practice session in which they must swing the bat at everything. Then they must concentrate, stay inside the ball, and make every possible effort to hit the ball to the desired location.

I hope that you found this article to be informative. If you want to read more of my articles or to read more articles on every aspect of coaching baseball, go to the Baseball Coaching Digest, the Youth Baseball Digest, and the Baseball 2Day Coaching Journal. Thanks for reading this article. Have a great day, Nick.

The CoachesBest Baseball Store has a great selection of 1400 Baseball Products. Check out the BatAction Hitting Machine baseball pitching simulator. This high speed training machine is 100% Guaranteed to raise Batting Averages and has a full year warranty.

Nick Dixon is the President and founder of Nedco Sports, a sports training company established in 1999. Dixon is also an active and full time high school baseball coach with over 25 years experience. Coach Dixon is better known as the inventor of the BatAction Hitting Machine, the SKLZ Derek Jeter Hurricane Hitting Machine, the SKLZ Target Trainer, the SKLZ Derek Jeter ZipnHit Pro, and the SKLZ Strikeback Trainer. Dixon is also a contributing writer for BaseballCoachingDigest, the Youth Baseball Digest, the Baseball Parent Guide, the Baseball 2Day Coaches Journal, and Blog4Coaches.

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Youth Baseball Hitting Tips - Drills

By Jeffery A Wise

It's important that youth first learn the basic fundamentals when they begin their baseball playing careers. In a previous article we touched on a lot of these basics, including keeping your head down and eyes on the ball, how to stand in the batter's box and how to have a smooth, consistent swing. We also talked about the importance of hustling and having fun.

In order to learn the sport and become better players, youth should not just know these fundamentals; they also need to practice them in drills. Here is a list of drills that can be used for most age groups during practice.


Hitting off a tee. This basic but essential hitting drill is used by all age groups. Even Major League Baseball players hit off a tee. Besides using a tee and a ball, you will need protective netting or a solid chain link fence to hit the ball into. Practice hitting off of a tee as often as you like but for each session strive to hit at least 25 balls. Advanced players can move the tee around to mimic different locations of the pitch. This helps for practicing hitting the ball to the opposite field, up the middle or your pull side.
Soft toss. This fun drill was a favorite of mine during my 14 years of baseball. Again, you will either need protective netting or a solid chain link fence. It's better to hit into the protective netting because no balls will bounce back. Have someone kneel in the front and side of the hitter. He will underhand toss the balls to the hitter who will then hit the balls into the netting. The ball can be tossed to the hitter at different locations to make him adjust, wait for the ball and hit it to the appropriate area of the netting. This is a safe drill but if another player is doing the tossing make sure he wears a batting helmet for safety.
Modified broomstick hitting drill. This is also fun because it takes you back to when you simulated games in the backyard with a brother or friend and drilled wiffle balls over the fence. Those were fun times! Find a wooden broomstick and saw it, making it the same length as the bat you use in games. You might want to tape the handle just like you would a normal bat. Then find some plastic golf balls and pitch them to the hitter. This is an excellent drill for hand-eye coordination.
Live batting practice. Live pitches to the batter is a great finishing drill during practice. If at all possible, make sure the pitcher stands behind a protective "L" screen. Each player should get at least 20-25 hittable pitches. If you're taking batting practice alone with just you and your dad, coach or friend then 50 hittable pitches is better. Either way, divide up the pitches and hit some to the opposite field, up the middle and to your pull side as well. Don't forget to lay down a few bunts too.

Drills during practice are essential to improving young players. If time is an issue, try separating the players into groups that move from station to station. Practicing such drills and knowing the basic youth baseball hitting tips will ensure that your team will be the best it can be.

Jeffery A Wise invites you to learn the proven system of youth baseball hitting tips so that you can learn how to hit a baseball better. Start learning today at http://www.baseballhittingtipsonline.com by reading our information, watching our videos and participating in our blog.

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How to Prevent Strike Outs - Baseball Hitting Advice From a Former Major Leaguer

By Jack Perconte

Nothing is more frustrating for young baseball players and their parents than strike outs, especially if it is a recurring event. Strike outs may lead to very depressed ballplayers and to upset coaches and parents. Obviously, continual strike outs lead to athletes losing confidence, self-esteem and usually their desire to play the game altogether. What to do?

First, explain to ballplayers that hitting a baseball is one of the toughest things to do in sports and good fundamentals, practice and patience are necessary. Further explain that there are very few kids that have natural swings and the necessary hand-eye coordination to automatically be able to hit a ball. This explanation is important so players do not get too frustrated and depressed and to give them the message that they have control over the situation if they are willing to put in the work.

Next, the results of the hitter's at-bats must be analyzed. Sometimes, it is just a matter of the hitter becoming a little more aggressive when batting so they are not always behind in the count. Unaggressive hitters find themselves hitting with two strikes too often. If that is not the problem, check the results of the player's swings and misses. Are they under the ball (most common), over the ball, early or late? This will lead to what needs to be done.

Following are possible solutions for each of these situations:

1. When hitters are continually swinging late at the pitch - challenge them with higher velocity that approximate game speeds. Many hitters will make the necessary adjustments on their own when they begin to see faster speeds and get their eyes used to seeing the faster pitching.

2. Similar advice - when hitters are continually early they need to face much slower pitching so they learn to wait on the ball.

3. When hitters are under the ball they need to shorten the swing. This means keeping their swing path more direct by keeping the barrel of the bat above the ball on the approach to the ball. This can be done in a number of ways including the following drills.

Hitting Drill - With the use of two batting tees set the tees a bout a foot apart and in line with each other. Place a ball on both tees with the ball closer to the catcher about a balls width lower than the ball out front. Hitters should work on hitting the ball closest to the pitcher while missing the back ball.

Hitting Drill - Along the same lines as the previous drill, set the height of the batting tee a little above the back hip and place the tee under the hitter's hands in their stance. Pitch balls to the hitter and have them swing over the tee on the way to contact. This will help hitters develop a more direct swing path and should lead to more consistent contact.

4. When hitters are over the ball they should work on knee high pitches until they can begin to hit line drives on this pitch location. This will help them get use to driving their hands to the back of the ball while using their hips and legs in the correct way.

It is important to note that habits are tough to change and that there are times when I use "opposite drills" to change a players habits. These drills are extremely different then what the player is doing and often are not the fundamentally sound swing either, but they are the only way the hitter can break their initial bad habit. The hitting drills under point number 3 above could be considered opposite drills compared to what happens in reality with a great swing. The goal is to eventually meet in the middle with the correct swing and this is a way of doing that.

Finally, a great way to prevent strikeouts and promote more consistent contact is with front arm work. The hitters lead arm (hand) is the one that takes the bat to the ball so swinging the bat with just the lead arm will help contact. This drill will force the hitter to use the lead arm and get stronger with the front side, which is often the hitter's weaker arm.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball playing lessons, books and advice can be found at http://www.baseballhittinglessons.com/baseball. Jack is the author of two books, The Making of a Hitter and Raising an Athlete - his positive parenting advice and books can be found at http://positiveparentinginsports.com.


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Good Hitters Hit, Great Hitters Hit More

By Mike Posey

Recently, I was talking to a friend that works in Major League Baseball. We were having a discussion about hitting and agreed many instructors say things to hitters that do not actually happen. Here are a few examples:

1. Stay Back - The hitter does not have their weight all the way back when swinging the bat. What should be said is stay centered. Do not let your weight come forward too soon.
2. Line Up Your Knocking Knuckles - The knuckles are usually off centered with the knocking knuckles on one hand and the big knuckles on the other hand lining up.
3. Rotate on Your Back Foot - On hitting contact the back foot is usually toe down and in some cases off the ground.
4. Hit It Out Front - If the pitch is away, you will actually hit it farther back on the plate. Out front would be for a pitch on the inside half of the plate.
5. Extend Your Arms - Extension only occurs after contact has been made with the ball.
6. Roll Your Wrist Over - On contact the top hand is under the bat. Wrist roll happens after contact.

With all the instruction being given today, one has to wonder why some of the same mechanical flaws still occur over and over in youth players. Too many expect paid lessons to be the answer to develop their players hitting abilities.

It might be better to let a hitter develop naturally and not put a lot of extra ideas in their heads to confuse them. Good hitters will hit alot and develop a feel for their swing as they grow. Proper instruction can help a good hitter become better. Many have an expectation that paying for a lesson will somehow cause magic to occur and the good swing appears, "poof", before the next game. Without hours of hitting practice on their own (outside of instruction) a good swing will never be developed.

Hitting is rhythm and timing, this can only be developed through live swings. Good hitters hit, Great hitters hit more.

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Baseball Hitting Tips - The Coil Drill

By Hunter Sendefer

When teaching young ball players the art of hitting, it is very important to start at the beginning. This is because you can confuse these young players very easily if you give them too much to think about too quickly, so taking an extremely cautious approach is the best way to go. The coil is a drill that can give these players a very good base to learn from, which will help them develop other hitting skills in the future.

The basic purpose of this drill is to help these players develop a routine when they first step into the batter's box. Without this routine, players might start getting fidgety and forgetting important parts of their hitting technique, so keeping a routine is a vital part of developing consistency at the plate.

This drill starts with each player gripping the bat properly and stepping into the batter's box. Each player should then take his or her normal batting stance while the coach simulates throwing a pitch. The hitter will then work on his or her coil and then freeze when the process has been completed. The coach, in turn, will have a few things to watch for throughout this process, which will help determine whether or not the player has gone through this process properly.

The first thing that that coach needs to watch for is the player's grip, as an improper grip can not only force the player to have an awkward swing, but it can also cause an injury in some cases. The player should also be completely relaxed, as more relaxed players are generally less likely to swing at bad pitched. The weight shift is another important part of this process, as too much of a weight shift can leave the player off balance, while too little can force the player to pop the ball up.

Other things to watch for include where the players' hands end up and whether or not they are hindering their own line of vision. There are many players out there who will turn their shoulders to the point where they can no longer see the ball. When the player freezes after the coil, the coach should check to make sure that both eyes can still be seen because this player will never be able to hit the ball if he or she cannot see it.

Older players should practice getting a sign from the third base coach before stepping into the batter's box, just to make this part of the routine. Once the players have gotten the hang of the drill, the coach can begin using them situations before setting foot in the batter's box and have them inform you on what their approach will be in this situation. In a game situation, the players will have to consider all of these things before setting foot in the batter's box, so make sure that they know what to do in every situation and make all of this part of the routine.

Hunter Sendefer is a former player and current youth baseball coach who consistently coaches his teams to the winners column including an active 26 game winning streak. He frequently contributes to http://www.Batting-Trainer.com where you can sign up for free baseball batting videos and hitting tips or learn about the revolutionary new Insider Bat batting trainer. http://www.Batting-Trainer.com/features


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Sports Psychology and Baseball Hitting Tips - How and Why to Relax at the Plate

By Jay Granat

The baseball season is about to begin and I already getting calls from parents, players and coaches who are concerned about hitting slumps.

Anyone who has played baseball for any length of time has experienced the frustration of an extended hitting slump. And there are many causes of these performance valleys.

Some of the causes are physical. A breakdown in mechanics, poor balance, poor technique, a moving head, a tight grip on the bat or an injury can contribute to poor performance by baseball players.

Some of the causes of hitting slumps are mental. A batter who has been hit by a pitch can be scared in the batter's box. A player who has been hitting poorly can lose his confidence. A batter who is worried about impressing his coach, his parents or a scout can become quite anxious. A player who is conflict with teammates may find it hard to hit to his potential. Similarly, a player with stress related to his or her life off the field can have difficulty concentrating when he or she steps up to the plate.

Also, it is important to understand that there are many relationships between the mind and the body where hitting a baseball is concerned. For instance, a nervous player is apt to grip the baseball bat too tightly. Likewise, a tense player is apt have difficulty turning on a pitch.

Interestingly, some people believe that our vision gets worse when we are tense and that it improves when we are relaxed.

There are many ways to relax one's mind and one's body before you get up to bat.

Players can learn relaxation techniques, meditation, visualization or self-hypnosis. Some players benefit from listening to music in the dugout or before a game. Others do some aerobics before they take the field as they find that this helps them to relax when they get up to bat.

Tension will work against you at the plate, so it is important that baseball players learn how to get very comfortable when they face the opposing pitcher.

Jay P. Granat, Ph.D. is a psychotherapist and the founder of http://www.stayinthezone.com. He is also the author of 101 Ways To Break A Hitting Slump With Sport Psychology And Self-Hypnosis. http://www.stayinthezone.com/shop-stay-in-the-zone.html?page=shop.product_details&flypage=flypage.tpl&product_id=21


Dr. Granat can be reached at 888 580-ZONE.

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Baseball Hitting Drills - Teaching Plate Discipline

By Hunter Sendefer

Hitting drills are very important for young players and one of the best hitting drills that a coach can utilize teach plate discipline. It is very important that a hitter learns to have an approach at the plate, rather than simply swinging away at every pitch, so this drill is vital to the hitter's overall makeup.

This drill starts with the screen close enough to the plate that the batting coach pitcher can have excellent control. Each hitter then gets up to ten pitches, although only three strikes will be permitted. Before the hitter steps up to the plate, he or she will be told how many strikes he or she currently has, as this will directly influence how the hitter handles the pitches.

If the hitter is stepping up to the plate with a fresh count, he or she will begin by showing the pitching coach where he or she likes the ball. If the pitch is in the hitter's hitting zone and he or she takes a swing, the pitch count is reduced by one. If the pitch is outside of this hitting zone, but the player still swings, the hitter not only loses that pitch, but one additional pitch. If the pitch is outside of this hitting zone and the player does not swing, the pitch does not count at all. If the pitch is outside of the strike zone altogether and the player swings, however, he or she will lose half of his or her swings remaining.

If there is one strike, the penalty for swinging at a pitch outside the strike zone is less strict, as the player will only lose that pitch plus one more. This is because when there is one strike, pitchers will tend to come after the hitter a little more, which makes these pitches a little harder to lay off.

Finally, when there are two strikes, the hitter's goal is to be as tough an out as possible. If the player swings at a pitch that is in the strike zone, he or she only loses that pitch plus one more. If a pitch that is around the strike zone is taken, it is an additional pitch penalty because umpires tend to call borderline pitches strikes when there are already two strikes. If an obvious strike is taken, that player is done completely because it is never a good idea to take a third strike.

The goal of each hitter turning this drill is to make sure that he or she gets through all ten pitches without striking out. Also make sure that your players know that each strike that you call will be a judgment call, which is exactly how an umpire will make the call. By teaching your players to have an approach at the plate based on the strike count, you can turn them into smarter hitters. You will also be giving them a better idea of where the strike zone is, so they will know which pitches to take and when to take a cut.

Hunter Sendefer is a former player and current youth baseball coach who consistently coaches his teams to the winners column including an active 26 game winning streak. He frequently contributes to http://www.Batting-Trainer.com where you can sign up for free baseball batting videos and hitting tips or learn about the revolutionary new Insider Bat batting trainer. http://www.Batting-Trainer.com/features


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Advanced Hitting Drills

By Jack Perconte

There are numerous hitting drills and all have specific purposes. Good hitting drills address a specific area of a hitter's fundamentals. When hitters have practiced basic hitting drills for a time they may be ready for more advance hitting drills. Additionally, these drills can serve to break up the monotony of performing the same drills over and over.

Some drills will actually address a few different fundamental areas at the same time, making them even more valuable. One such drill is the back knee pickup drill that I have written about before. This drill where the hitter swings, picks up the back foot and allows the knee to rotate towards the pitcher is a good multi-use drill that works on using the front side and keeping a firm front side without collapsing the lower half on the swing. It also serves to have hitters transfer their weight and maintain leverage through their swing. This is only a drill and is not the way a hitter will hit in a game, but a drill that reinforces the correct fundamentals for hitters who have specific hitting deficiencies. This drill helps hitters who "step out" with their stride and for those who open their hips or front shoulder too early.

Other advanced hitting drills include the following:

1. The self flip drill is very valuable for advanced hitters. It will force hitters to develop quick hands and strong forearms. To perform this drill the hitter will hold the ball with their top hand as their lower hand grips the bat. The hitter flips the ball up no higher than eye level into the hitting zone. At this time, the hitter will grab the bat with both hands and hit the ball. Obviously, the goal is to hit line drives and in the direction of where the ball was flipped, (middle, inside or outside). Hitters will notice that very quick hands are necessary to hit the ball consistently solid.

2. Another advanced hitting drill is to have the hitter stand a foot or so away from a net, where the hitter is facing away from the net. The goal is to swing and miss the net with the bat going forward, but to hit the net slightly on the follow through with the bat. This drill will reinforce a compact swing and "staying back" at the same time. Hitters should keep their head in throughout the entire swing and not pull their front shoulder out in order to hit the net on the follow through. Once again, this is another drill for advanced hitters only. This drill can be done with a ball on the batting tee or with flip drills for even better results.

3. The two ball flip drill is another advanced hitting drill that is very good for teaching hitters to wait on the ball and to develop a quick, compact swing. Hitters will need the assistance of a coach to flip balls from behind a protective screen for this drill. The coach will hold two balls in the same hand at once and flip the balls into the hitting zone. When the ball approaches the hitter, the coach yells out which ball they want the hitter to hit, either high/low, or even inside/ outside. Obviously, because the hitter does not know which ball to hit until the last moment, they cannot cheat with their swing too early or they will hit the wrong one or miss altogether.

These are a few advanced hitting drills that will help advanced hitters. Many more like these are contained in my hitting book.

Former major league baseball player, Jack Perconte gives baseball hitting tips and batting practice advice for ballplayers of all ages. His baseball hitting lessons advice can be found at http://www.baseballhittinglessons.com/baseball

Jack is the author of two books, The Making of a Hitter and Raising an Athlete - and one of his videos can be seen at http://www.youtube.com/watch?v=tsIt0TIsHmQ


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Baseball Hitting - The Movement of the Head is Critical

By Larry Cicchiello

It is very important to make sure your head is turned and facing the pitcher to ensure that you get a good view of the pitch that will soon follow. Your head should be totally relaxed and pretend that you are simply watching TV. Make sure both the front shoulder and arm are out of the way.

A good point of focus is the pitcher's cap because it's approximately the same height as where the pitch will be released from. The advantage is that your eyes will not have to refocus on the baseball and will be focused already.

What you do when the pitch is released is very important for being a successful baseball hitter. If your head remains turned toward the pitcher at the point of contact, you will be see the ball out of the corners of your eyes and this must be avoided. It will not work.

If your head is facing half way between the pitcher and the point of contact, you will see the ball a little better. If you turn your head directly toward the point of contact, you will get the best possible look at the baseball and this is what you must do. It's a medical fact that you can not see an object as well when looking at it out of the corners of your eyes.

If it's a medical fact, imagine the importance when trying to see a baseball that takes less than a second to get to the catcher's mitt, may have movement on it and you have to decide if it's a ball or a strike! And all this happens in less than one second so you need to see the baseball as clearly as possible. When it comes to baseball hitting, it is an absolute that you must turn your head if you want to achieve success.

Larry is the president of Larwenty Online Enterprises Inc. and also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or are involved in baseball coaching at any level of play or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.

Larry's baseball website is http://www.larrybaseball.com/

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Baseball Tips on Hitting - Are You Popping Up Or Grounding Out Too Often?

By Larry Cicchiello

No matter how high or how low your batting average is, you should pay close attention to how your outs are being made. We improve by working on any weaknesses we have. Even if you are hitting.350, if most of your outs are either on pop ups or grounders, you should be looking to make an adjustment. If you take your baseball hitting seriously, you must make adjustments. Here are some baseball tips on hitting that should help you.

Grounding Out Too Often and Topping the Ball

You may be getting your stride foot down too late. This will not give you enough time to get the bat to the hitting zone because your bat will still be too high when the moment of truth arrives, thus topping the ball.

You may be trying to pull the outside pitch instead of going with the pitch to the opposite field. Your bat will have a slight drag to it and you won't be swinging through the ball.

You may be hitting too much off the front foot and not keeping your weight on your back foot. This will cause you to be "top heavy" and most likely hit the top of the ball.

You may be opening your front shoulder and/or front hip too quickly, causing you to pull off the ball and not swing through the ball.

Popping Up Too Often and Hitting Under the Ball

Pay very close attention to what your back shoulder is doing. If it is collapsing and dropping down below the front shoulder, there is a very good chance this is the problem. Basically, you are lowering your entire swing and you almost have to swing underneath the ball. The same applies to your back leg. If it's dropping down and "collapsing" too much, that can very easily lead to "uppercutting" the ball and popping it up.

Make sure you are not dropping your hands too low when actually swinging. This obviously will increase the chances of you hitting the bottom of the baseball. If your hands are too low, your bat will be too low and there is a very good chance you will hit the bottom of the ball.

Make sure the back of your bottom hand is facing the pitcher when you start your swing. Remember, it should be one palm up and one palm down only at the point of contact and not before.

Make sure that your front elbow is pointing downward at the very start of your swing.This is very possibly the most common baseball hitting problem you will ever see. The very beginning of the swing is a downward movement and is not level at all. Only at the point of contact should the front elbow be level and pointing toward the pitcher.

If you learn only this one thing out of all the baseball tips on hitting, you will see a major improvement in your baseball hitting immediately!

Larry is the president of Larwenty Online Enterprises Inc. and also the author of "Excellent Baseball Coaching: 30 Seconds Away." If you are a baseball player or are involved in baseball coaching at any level of play or a parent who wants to help your child improve, you will be fully equipped! His baseball website offers several FREE baseball tips from his very informative and very fairly priced eBooks.

Larry's baseball website is http://www.larrybaseball.com/

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Baseball Coaching Tips - Practice Hitting Vs Game Hitting

By Joe Brockhoff


Let's understand three important principles when we talk about how to hit a baseball:

1. Mechanics, which include form and technique
2. Judgmental principles
3. Confidence

When a player is hitting off of a tee or in soft toss, this involves only mechanics. There are no judgmental or confidence factors at all involved. Whereas, in the game, judgmental principles may be even more important than mechanics. This involves reading the pitch and taking appropriate action.

Here is one of my best baseball coaching tips. The player who does only short-toss and t-hitting misses out on a major part of hitting, and that is judging the pitch in space (trajectory). When we practice with soft toss, it is "pitch - hit". But when we hit in the game, the sequence is "pitch - trajectory - hit".

And no player can perform at his best unless he has confidence. Tension forces a player to do things he would not do during practice. So how do we make the transition from practice to the game?

Hitting is a conditioned reflex. A hitter must practice to "groove" his stroke, and then trust it. In other words, 'no stinkin thinkin' at the plate. It's see-ball, hit-ball, have fun!

Toss and tee hitting only provide practice of mechanics, and the hitter needs much more. Not only does he need to see pitching from a distance, but he also needs to have some pressure put on him during his practice sessions.

In our baseball hitting tips, we can add a measure of pressure on the hitter in a batting cage by using a Power-10 series, where he works to hit 8 out of 10 pitches hard. This puts pressure on him to get a high score. He can also run a series of power-10's using out youth baseball hitting drills. This will also increase his confidence level.

There is an old saying that is so true:

Play like you practice and practice like you play. This was never more important than in the game of baseball. So here are some ideas to help accomplish this.

1. Batters should have some practice where they get some distance from the pitcher, either a machine or live pitcher.
2. Put some tension in the practice.
3. In every batting cage practice session, include a "Power-10", 7 or 8 hard hits out of 10 to increase confidence level and a good feeling of performance.
4. Use practice that simulates game situations and encourages players to feel good about their performance.

Former Tulane Hall of Fame Baseball Coach, Joe Brockhoff, fully explains his baseball hitting drills with the Super 8 Hitting System, completely demonstrated with videos and hitting drills to help you hit with more power and raise your batting average.

http://www.LearnBaseballHitting.com

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Let the Hips Lead the Hands

By Nick Demyanovich

Letting 'your hips lead your hands' is by far the most important baseball hitting tip that you must learn how to do in order to drive the ball to great distances. This phrase is thrown around very loosely in the baseball world today, but not many people actually grasp its true meaning. I've known plenty of hitters that are aware of this important batting concept, but still don't implement it within their swing. And because of this, they're not generating the POWER that they are truly capable of, or in other words, they are not hitting a baseball to their full potential.
Let me now explain WHAT 'let the hips lead the hands' actually means. By using common sense, you understand that your lower body needs to start your swing off and move towards the ball before your upper body does. This sequence of events is essential, because if it's done in any other order, than you will not ACTUALLY be using your lower body to hit the ball. You will only be using your upper half, which takes away most of the POWER you could produce if you were using your ENTIRE body.

So exactly HOW do you go about doing this in the proper manner? Well first off, in order to get your lower body involved in your swing, you need to open up your hips immediately as you're taking a step towards the pitcher. This is done by making sure your foot makes an angle of about 45 degrees or slightly greater, measured from the front of the plate (if your foot was pointing straight at the pitcher, that would be an angle of 90 degrees). While this is occurring, you also need to make sure you keep your upper body back, or slightly twisted in the opposite direction your lower body is moving in. So to sum it up, your lower body is starting to move forward, while your upper body is staying back. These opposing forces create a torque, which is crucial for obtaining MAXIMUM power for your baseball swing.

Ultimately, your hips should be the major driving gear of your body when swinging a bat. So when you're in the position as described above, you need to use your legs, hips, and lower body to rotate your whole body, while simultaneously allowing your hands and upper body to follow them and absolutely CRUSH the ball.

If you want to learn more, and see a video that specifically shows you how to swing the RIGHT way, then visit my site. http://www.baseballhitting-training.com
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How to Be a Three Hundred Hitter

By Jay Granat

This Single Tip Can Turn Your Child Into an All Star in No Time

Believe it or not this tip has nothing to do with grip, mechanics, balance, head position, weight transfer, open stance, closed stance, hitting to the opposite field,watching the ball, knowing the strike zone, hitting in the cage, bat speed, following through, or where your elbow is when you get into the box.

This tip is a vital thing for parents, coaches and young players to understand and remember the night before the game, the day of the game, in the dugout, in the on deck circle and in the batter's box.

Every week, parents contact me because their son or daughter is in a hitting slump.

Now, I have dozens of interventions which I use to help baseball players to break out of hitting slumps and to start to drive the ball with confidence, conviction, focus and optimism.

I work closely with a number of hitting coaches and we make sure the player is mechanically and physically sound.

One tip that I have told many parents and coaches over the years is very simple but it is exceedingly important. Realize that many kids and parents who seek out my help are struggling with their relationship with their child around their sport. In this case, it is baseball. And specifically, it is about hitting with more consistency, especially in pressure packed situations.

So, here is the tip: Your child needs to know on a deep and sincere level that that you love them whether they hit two hundred or whether they hit four hundred." Once your child believes this and feels this kind of unconditional love, he or she is set up to perform better at the plate. Make sure you communicate this message to your young player consistently and frequently. This will build confidence. It will help your child to relax and allow him to have fun at the plate and at the game.

Give it a try now.

Dr. Jay Granat has recently released 101 Ways To Break Out Of A Hitting Slump With Sport Psychology and Self-Hypnosis. http://www.stayinthezone.com/baseball.htm He is also the Founder of http://www.StayInTheZone.com

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